insanity day 1 kcal burned ????

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pig2201
pig2201 Posts: 31 Member
in Fitness and Exercise
Just did day 1 of insanity if I was going at a medium pace for half hour ,what should I put for kcal burned.I was going as hard as I could but slowed down towards the end.:flowerforyou:

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  • pig2201
    pig2201 Posts: 31 Member
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    I know everyone is different . But does anyone know a rough guide to kcal burned. Thanks
  • texaschickie
    texaschickie Posts: 8 Member
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    I was surprised to not find Insanity in the exercise list, but Turbo Jam is in there, so I used that . . .
  • pig2201
    pig2201 Posts: 31 Member
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    Thank you.x
  • pig2201
    pig2201 Posts: 31 Member
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    I know everyone is different . But does anyone know a rough guide to kcal burned. Thanks
    ???????
  • squirrell79
    squirrell79 Posts: 154 Member
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    It really depends on your height, weight, etc. I did the Insanity plyometric cardio circuit today, and according to my Garmin HRM, I burned 422 calories. I am a 33 year old female, 5'3", and weigh 147.

    Hope that helps!
  • pig2201
    pig2201 Posts: 31 Member
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    Thanks I have inputted 300 kcal . Don't want to over estimate.
  • wallaceansari
    wallaceansari Posts: 12 Member
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    It may be a good idea to get a heart rate monitor or some other type of monitor that measures your calorie burn. You will hear Shaun T mention check your heart rate as you get in to the next couple of days. I'm on week 6 now and I finished up Max Interval Plyo yesterday. All I can say is prepare yourself!

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