chatal36 Member

Physical fitness can neither be achieved by wishful thinking nor outright purchase. - Joseph Pilates

I suffer from the same thing -Drink water -Brush your teeth -eat healthy snacks like sugar free jello!

"Determination is remembering what you want" "Act the way you want to be, and soon you'll be the way you act " " Excellence is not an act but a habit"

Exactly!! I feel pressure from people to eat all the time. especially at the office. Then when you dont eat it its like they feel the need to tease you for it ....

I think that maybe getting to bed at a more reasonable hour will help too

Very True!

Im soo glad im not the only one who feels this way. This is why MFP is great there is always someone who can atleast kind of relate to what you are going through. Does any one struggle with what exercises you do at the gym because your afraid people are looking/ making fun of you... or that you are doing them wrong ? Im…

Im am in.. im going on a cruise May 30th so this is perfect !

Yay!! Ive been researching this all day long. I researched and found that there are many benefits to intermittent fasting. The Slowing of metablism does not occur untill Three of four days of fasting so that is not a worry of mine any more. I used to eat this way but i though i was wrong because. I tried eating more often…

Efficient adaptation to famine was important for survival during rough times in our evolution. Lowering metabolic rate during starvation allowed us to live longer, increasing the possibility that we might come across something to eat. Starvation literally means starvation. It doesn't mean skipping a meal not eating for 24…

if i drink more than 3 glasses of water i feel swollen and that i want to pretty much die !

Oooo great tips thank you...ill have to try them ! Ive spit food in the garbage before too.. I dont hink its really that bad of a thing to to. yes its gross but at least your stopping yourself. Alot of times want to barely eat during the day and have a fufilling dinner at night , ive lost alot of weight that way but every…

Oooo great tips thank you...ill have to try them ! Ive spit food in the garbage before too.. I dont hink its really that bad of a thing to to. yes its gross but at least your stopping yourself. Alot of times want to barely eat during the day and have a fufilling dinner at night , ive lost alot of weight that way but every…

Me too ! pretty tough ! Exercise really helps though !

Love this post.. no suggestions yet though i havent lost n e thing :(

"Dedication is remembering what you want" after reading that on someones profile...i got out of the bed i was sitting in crying feeling bad for myself and went to the gym.. powerful huh?

bump

I plan on having a great work out in the morning ....i will log the best i can.. Im not going to whip out a scale and put it on the table next to my plate...(Thats rude right ??) cuz if its not i might lol

Why do you have that sad suicide kitten picture its so sad ?!!?1

isnt the sugar that in them the natural sugar found in the fruit ? I was thinking like to drink one if i dont have time for a meal?

This mirror makes me look fat .... (ya and and every other mirror in the world ....) .

- "OBSESSED" is just a word the lazy use to describe the DETERMINED !! - LOVE this

What about bare naked juices? not good?

Thank you all very much. I know that i am consuming too much sodium and alcohol. I have decided to cut out alcohol all together it just doesnt fit in with my life goals right now. I just quit smoking so drinking tempts me to smoke.. not good. I tried runing intervals last night..note to self make sure to warm uo at least…

Love the ranch ones the creme brulee ones..sour cream n onion are kinda icky ..Ill have to look for these new ones !!

what does a fiber supplement do?

Ole extreme wellness spinach wraps only have 71 calories in them .. that could save you a bunch of calories and they are the best ive ever trired !

the granny panty ticker i mean

ha ha that is really funny !

Good for you.! :flowerforyou: I failed last night. :drinker: maybe next time lol mmmm cheese fries:love: