chubby_checkers Member

Good luck today!

I think mine are 40% protein, 30% carbs, and 30% fat. I tweaked the percentages for protein to get close to what my surgeon suggested, and then adjust the fat % based on what works best for me. I tend to not worry about the carb % too much as I just try to keep it low. I have the free version of MFP because there's no way…

Mine recommended limiting caffeine intake initially because they wanted me to focus on water. So I switched to herbal tea for my hot drink for awhile, but I'm back to coffee now. I've never had issues with caffeine causing hunger. It's an appetite suppressant for me. Since adding in the protein shake, I usually don't eat…

I have the sleeve. As for your questions: How did you decide it was right to do?: It took a long time for me to come to the conclusion that this was a tool that I needed. I spent years trying to lose weight on my own, and I was not successful. What sort of things did you do to get ready for it?: Small bites, no drinking…

I just started using the caramel ones in my coffee in the morning. My coffee consumption has increased dramatically. It's so tasty!

I made this the other day because I had a cake craving that would. not. go away: http://thebigmansworld.com/2016/09/17/healthy-1-minute-low-carb-cinnamon-roll-mug-cake/ Because I can't follow directions very well ( :D ), I made some modifications. 1. I microwaved it for about a minute and 30 seconds. Don't recommend. 2. I…

Congrats!!!

Yep, I have it more frequently. Like @garber6th said, adding in some healthy fats and vegetables can really help and make sure you're getting your water in too.

@loveshoe Thanks for those book recommendations!

The coffee flavor is pretty mild/muted. I don't drink sweet coffee drinks, so I'm not sure how the flavor compares to that, but for a pop tart flavor, I think they're pretty good.

@grim_traveller That's a great idea with the protein shake ice cream! Sweets and rich, heavy food make me sick. I can eat a bite or two and that's it. Sugar-free stuff doesn't really bother me unless it contains maltitol like @nicolel874 said. Bad news bears.

I weigh myself every day because I like to track my fluctuations. I don't really have an official weigh-in day though. As long as the graph is trending downwards, I'm happy.

What about frozen yogurt for you? There are some Greek ones out there. Also, Halo Top has some decent flavors that are low calorie, plus have some protein. There are also recipes for protein ice cream that you could make for yourself. Quest has some protein chips. They're not great in my opinion. They're like lightly…

I downloaded it and set up an account but never really used it. I've been on this site going on 6 years, so I'm pretty set in my ways. Lol I just adjusted my calories and protein to fall in line (as close as possible), with my nutrition guidelines. It's worked well enough that I haven't felt the need to seek out something…

What does a typical workout look like for you now? I'm curious because I'm going through something similar (ruptured disc at L4 and slipped disc which is compressing my sciatic nerve).

I bought the caramel ones on my last grocery trip. They're not bad. The caramel flavor is really mild. I'd definitely buy it again.

I try to keep myself busy by being up and around. Generally, I'll try to do house chores or make up a project, like reorganizing closets. It's a boring way to spend a snow day, but it does help prevent the unnecessary kitchen trips.

Made me lol. I always felt that he was just trying to live up to his name. And if you're going to go into public office, having a name like WIener is not a great idea. :D

My local big box store has it in a 4 pack. We're making a grocery run tonight, so I'm adding it to my list. I'm excited!

@NicoleL874 I was on Amazon yesterday looking at Premier protein shakes and saw the caramel one. I emailed the company (a la @jcavanna2 ) and asked if they sold them in singles or sample sizes so I could try them before buying a whole case. I haven't heard back yet though. I might just go for it and order.

I didn't care for the Quest powders, but the salted caramel one is good. It's like dessert. As far as the one you're asking about, I've never heard of it! @jcavanna2 You're my resource for bariatric friendly products. Lol

Happy New Year (2 days late)!

I still don't understand why some guys think we want to see it. Even if we're getting ready to do the deed, I still really don't want to see it. Lol. I usually liked to respond with a "Aw. That's hard?! I'm so sorry." I got called a b*tch a lot, but meh.

Happy holidays to you too!

What were you hoping to have lost? You've lost 12lbs a month for two months. Works out to 3lbs a week. Continue to follow your doctor's instructions and be patient.

@jcavanna2 I'm having the brownie for dessert this evening. Are the cookies any good?

I ordered the ThinSlim sampler because it was 50% off. Just got it yesterday. The plain bread is a little cardboardy tasting, but not too bad. I liked the texture of it though! I made garlic toast out of it. :) I also tried the almond square. Didn't care for the texture too much, but the flavor was pretty good. I'm excited…

I'll need to check my local TJ. Quest and power crunches are expensive!

It's a balmy 25 in Ohio today. I'd tell you all to come here, but I'm wanting out!

This sounds awesome.