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if u dont mind me askin what is preperation h ?
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up to now 4 glasses of water not done any exercise as of yet but will be doing 30 day shred later on
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ok so i should just go slow n steady make sure im doing every movement correct rather than trying to keep up the the girls, well now i think i know were i may have been going wrong with some of it
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i feel really bad about it of all the things i tried not to do was have any injuries from it, i am even constantly looking in the mirror during the workout to check my posture n make sure everything is in line i realy dont know what i did wrong ,i really wanted to start lvl 2 asap but gonna have to wait abit longer now :(…
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how much is a cup in grams
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this seems all so complicated, i think i may have already have been in this mode before i started with mfp as i have a problem with eating and generally don't eat enough maybe one meal a day and a few small snacks is all i normally have the appetite for i have not lost weight for the past year bar going up or down a lb or…
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ok so how many calories would i need to eat to stop me going into 'starvation mode'?
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hi emma, good luck with the race for lifex
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these sound tasty do u have the nutritional info for them please as i would love to try them x
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hi doris, i am new here to just been hanging around quietly in the background , i too have a bread thing its my one downfall i can cope without chocolate and crips but i cant do without my bread, i would love to add you as a friend as i think i could also do with the support aswell . btw i have 4 kids n im just 29 so there…
