marianpp Member

Congrats mama.

I went to a dietitian/nutritionist to see if she can find the reason for my plateu.. she did a test to check my BMR with a devise called Medgem and it said my resting metabolic is 1540 plus my job description it puts me at 1848 for my daily calories intake,, she put me at a 500 calorie deficit.. she stated I was not eating…

Thank you for posting.. is the same as me i have lost like 10 lb in the last 5 months but my body looks like 30 lb lost.. is amazing how muscle changes the shape of you body. Pictures are what make the different. Keep the good work

I love your post.. i am also in the journey of loosing 100lb ... i have lost almost 60lb in 7 months but i have noticed it has slowed i will hit plateaus and the weight is not going down even though I workout really hard and eat really healthy.. My question is, did you ever hit a plateau and how did you overcome it.. is it…

I love it thanks

Ohhh! thank you guys.. this really helped!.. no scale for 2 weeks and then we will see.

Maria CW 174 my goal is 1lb per week or more... that will put me 158 or less YEahhh

Ok I am sure this is not want you want to hear but here it goes.. when i started i was t 1200 calories then i lost weight and hit a plateau for 2 months were i did not lose a dime.. After talking to my trainer i was advise to up my calories to 1400.. i was really scared i was like no that will make me gain weight. he was…

We care. Tomorrow will be another day.. Praying for you,

I have it on the Kenict , and i do the 45 minutes on expert level and i need to say is so Awesome. I had my HRM and in 45 minutes i burned aroung 800 calories. I really recomend it. I also do the class and i can tell you the games are as fun as the class. Enjoy

You LOOK SO GREAT! WOW. what and inspiration. Would you plese give me and example of what a tipical day for you is like with meals and exersice. Thanks

@ dhutt2011 the is the most Amazing link i have seen. i am actually in tears. that has opened my eyes. thank you sooo much and thank you to all of you that have respond.

OHHh thank you guys you really are helping me here.

PYRO. Sorry i am 32 years 5'5 176

I had my body fast testes when i starded i was 41 and 2 weeks ago i was 29

Thank you i will try that eatting my excersice calories burned. @shawna yeah i do understand that but is hard to see my self at 176 i jsut wat to see my weight down. that is what my husband said. i will try it just so hard.

I love it i will use that from now on

thank you soo much for sharing that is really incredible its nice to see before and after that way i get inspired. you are really a role model. Gracias

i am still in... i also plan to do this until the end

Yeahhhh! a lost is a lost. you are doing great!

******Congrats as long as you do a healthy diet and only gaing the correct amount of weight you should be ok,,,,, we will see you soon for the 50 challange.... babies are a blessing .... i just had my second 4 months ago and i will tell you once you have worked out your body comes back faster to normal....***

only a l1lb i think is more like 2lb but i have my monthly cicle and i am bloaded i think it might go down 1 more lb after my monthy friend goes bye bye... but 1lb is better than nothing. YEahhhh

i can wait to see my results in june. :)

yes, its common to have a week w no weight loss, especially if you had a big loss the week prior. Or if you were too high on sodium for the days leading up to your weigh-in day. Or too low in water intake. OR you could be TOO LOW w your food intake and your body has switched over to starvation mode where it will hold on to…

*********i am going to buy sooooooooooo much clothes yeahhhhhh! ***********

thank you

Thank you soooooooo much! and congrats with your baby.... i had our second baby 4 months ago so i am trying to loose this baby weight. Also i am breastfeeding but not as often i used 2 so my Cycle has come back. Thank you again for your response.

I have a question i weight my self every friday.... has anyone else had the problem that some weeks there is no weight loss? even your exersice and food intake is the same or lower the goal amount. Also for women, does your weight changes with your monthy cycle. and the last question how accurate is the weight loss forcast…