9 Steps to Eliminating a Plateau

Rubie81 Posts: 720 Member

March 2011 edited September 25 in Health and Weight Loss

Read this article and found it very interesting: http://www.muscleandstrength.com/articles/9-steps-to-eliminating-a-plateau.html
This might not be new information as I've heard some of this advice mentioned over and over again by the pros on MFP.

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  marianpp Posts: 35 Member

  March 2011

  I love it thanks

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  EmelyJ Posts: 208

  March 2011

  Thanks for the helpful article.

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