9 Steps to Eliminating a Plateau

Rubie81

Read this article and found it very interesting: http://www.muscleandstrength.com/articles/9-steps-to-eliminating-a-plateau.html
This might not be new information as I've heard some of this advice mentioned over and over again by the pros on MFP.

marianpp

I love it thanks

EmelyJ

Thanks for the helpful article.