We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Done with day 8! I was really wanting to stop, but pushed through it! Glad I did!
-
Done! It was harder for me today though. I am honestly not looking forward to level 2... kinda sad that I'm dreading it already.
-
Done! I decided to turn my T.V down and play music instead of listening to the DVD... Music always powers my workouts and it was great :) Good job everyone!!!
-
Done!! Really didn't feel like doing it, but so glad I just pushed threw it instead- it's always worth it!
-
Done!! Want to let everyone know- the first time I did the shred, after about a week and a half, I didn't lose anything and it was discouraging. I read somewhere that muscles retain water and that will weigh you down. So I went on a two day water binge- and dropped 4 pounds right away and it stayed off... So just remember…
-
Day 2 done! I feel it in my arms! I hate the 2nd strength move in the 3rd circuit. Side lunges with anterior raises. My arms are like noodles now... bah!
-
Starting Weight - 178 Biceps - : 14-14 Chest - 37 Waist - 34.5 Hips - 41 Thighs - :23-23
-
Done :) I logged mine as 15min calisthenics and 15min high impact aerobics for a total of 302 calories burned. I'm not sure if that is correct, but it seems pretty close. Let me know if you have any suggestions!
-
Hey Everyone! I'm Jen and I'm from Dallas. I have done two weeks of the 30 day shred before... twice and never seemed to be able to finish it. I know this will help me to stay motivated!
