mrsfabbanks Member

After exercising some willpower and discipline, I feel more confident to say no to overrating. I have to practice nmore of this in private because I've mastered eating healthy portions infront of others. It's when I get home and no one seems me sneaking 2nd or even 3rds of foods. I have been successful in the past when…

Ready to push and get a little in return!! Let's go!! Add me!!

Let's get it done together!!

Add me!

Thank you. I believe I always eat great in front of others .. lol its just those times I'm alone. Sounds super crazy.. Iol. Congrats on passing NCLEX!! Thanks for your response!!

This is a great plan of action and i going to do it! My husband and I have been married on the 27th for 8 years and he has loved me unconditionally exactly where I am. He just let's me know that's he there to help me when I'm ready. He's just familiar with how it's to be done for me.

5'4 1/2

Thank you!

Sweet potatoes, oatmeal whole wheat bread(rare occasions) nuts, veggies.

Does this factor in me newly starting working out 3-4 times a week? Honestly the 1900-2000 cal amount frightens me lol. I'm honestly so over being over weight, going back and fourth. Last year I went to 282 (means nothing to others but the world to me) but the holidays rolled around I lost control. I just wish that this…

Did you do 1300 cals in the beginning? Did you feel hungry? If so how did you managed that? I typically try not to get hungry because that's when I do the most damage.

1560 cals the substitution only happens once a day. Today it was lunch.

Not insulin resistant or diabetic. No health challenges and I'm trying to keep it that way. MFP suggested 1560 based on the suggested macros a friend recommended( who is totally losing weight with this).

I'm 28,5'4, 297, sedentary, thanks!

Thanks for your response! The things I enjoy eating are typically not good for me. I've always love the junk food! Nachos, pizza, burgers, bread, bread, cheese, chocolate, chips and more cheese. I truly don't understand how to eat these things and still lose weight? I'm currently set at 1560 in Daily CALORIES Intake. Is…

Thank you Taisha! I will try that. Because I usually know I'm not hungry, I've just always like to eat what I want despite the fact that I may have just eaten! I just don't want that for my children, my mother to this day is same!

I forgot to mention I'm going on a little vacation next month so I have been pushing a little harder. I really want my routines to be correct to get this optimum results! My initial changes started into 2014. I've seen people lose 100 lbs in 9 months so I didn't think I was doing enough, because I'm not where I need to be.…

5'4 1/2 297 lbs 22 jeans.. I just realized I dropped 2 pant size! Tears... didn't pay any attention to it until now. Trying on pants and buying them has to stop lol!

Sw: 314 Cw:299 Gw:160 So instead of cardio (just started running/walking) for an hr a day and alternating days with legs and arms is wrong? Ofcourse cleaning up my diet is priority #1. I have started the high protein diet . 40%, carbs 30%, fats 30%? I'm trying to get to my goal weight and with all the different ways to do…

Ok I will look it up thanks!

So I should take it back up to 1500 calories? I guess and stop over eating! Lol

You guys are awesome and I truly appreciate your feedback! Hr monitor and food scale will be purchase next week. Any suggestions on food scale??

You're not burning 500 walking 3 miles. Maybe 300 ... and as you lose weight, even less than that. [/quote] The runners app I use tracks my daily walks, is this not a good app?

Sw:314 Cw:290 I lost about 10 lbs(maybe water weight),the first month. I guess I thought it would be the same throughout my journey. 1400 calories and burn 500. Am I too just eat all of the 1400?

5'4 Cw:295 HGW (275) I need this! I want to lose 50 lbs by march, so this will be a boost in the right direction! Let's go people!

This girl is in! I totally waisted my time for the month of July. But play time is over (not really, I love play, just no longer playing with this hanging belly of mine), I'm ready to see the scale go down again! Let's get it!

Guys this has helped me and it isn't even my post. Sometimes my problem is not making the time for my workouts daily as planned. Sometimes I feel like it's not worth it, but I look at how I feel now just after losing about 25lbs, I know that I can't go back. School and trying to taking care of my family really challenge me…

GREAT RESPONSE! THANKS FOR SHARING! ☺

You guys rock! Thanks so much for the helpful advice! I've already begin pushing myself to do the interval walking/running so far just on the treadmill. Now I need to hunt down that good sports bra

Sw: 320 Cw:300 Gw:190 Age:next week 28 H:5'4 Mother of three, wife to my boo, and RN to be! My twin matches any of these and we both winning lol!