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Replies
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After exercising some willpower and discipline, I feel more confident to say no to overrating. I have to practice nmore of this in private because I've mastered eating healthy portions infront of others. It's when I get home and no one seems me sneaking 2nd or even 3rds of foods. I have been successful in the past when…
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Ready to push and get a little in return!! Let's go!! Add me!!
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Let's get it done together!!
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Add me!
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Thank you. I believe I always eat great in front of others .. lol its just those times I'm alone. Sounds super crazy.. Iol. Congrats on passing NCLEX!! Thanks for your response!!
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This is a great plan of action and i going to do it! My husband and I have been married on the 27th for 8 years and he has loved me unconditionally exactly where I am. He just let's me know that's he there to help me when I'm ready. He's just familiar with how it's to be done for me.
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5'4 1/2
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Thank you!
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Sweet potatoes, oatmeal whole wheat bread(rare occasions) nuts, veggies.
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Does this factor in me newly starting working out 3-4 times a week? Honestly the 1900-2000 cal amount frightens me lol. I'm honestly so over being over weight, going back and fourth. Last year I went to 282 (means nothing to others but the world to me) but the holidays rolled around I lost control. I just wish that this…
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Did you do 1300 cals in the beginning? Did you feel hungry? If so how did you managed that? I typically try not to get hungry because that's when I do the most damage.
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1560 cals the substitution only happens once a day. Today it was lunch.
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Not insulin resistant or diabetic. No health challenges and I'm trying to keep it that way. MFP suggested 1560 based on the suggested macros a friend recommended( who is totally losing weight with this).
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I'm 28,5'4, 297, sedentary, thanks!
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Thanks for your response! The things I enjoy eating are typically not good for me. I've always love the junk food! Nachos, pizza, burgers, bread, bread, cheese, chocolate, chips and more cheese. I truly don't understand how to eat these things and still lose weight? I'm currently set at 1560 in Daily CALORIES Intake. Is…
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Thank you Taisha! I will try that. Because I usually know I'm not hungry, I've just always like to eat what I want despite the fact that I may have just eaten! I just don't want that for my children, my mother to this day is same!
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I forgot to mention I'm going on a little vacation next month so I have been pushing a little harder. I really want my routines to be correct to get this optimum results! My initial changes started into 2014. I've seen people lose 100 lbs in 9 months so I didn't think I was doing enough, because I'm not where I need to be.…
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5'4 1/2 297 lbs 22 jeans.. I just realized I dropped 2 pant size! Tears... didn't pay any attention to it until now. Trying on pants and buying them has to stop lol!
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Sw: 314 Cw:299 Gw:160 So instead of cardio (just started running/walking) for an hr a day and alternating days with legs and arms is wrong? Ofcourse cleaning up my diet is priority #1. I have started the high protein diet . 40%, carbs 30%, fats 30%? I'm trying to get to my goal weight and with all the different ways to do…
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Ok I will look it up thanks!
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So I should take it back up to 1500 calories? I guess and stop over eating! Lol
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You guys are awesome and I truly appreciate your feedback! Hr monitor and food scale will be purchase next week. Any suggestions on food scale??
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You're not burning 500 walking 3 miles. Maybe 300 ... and as you lose weight, even less than that. [/quote] The runners app I use tracks my daily walks, is this not a good app?
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Sw:314 Cw:290 I lost about 10 lbs(maybe water weight),the first month. I guess I thought it would be the same throughout my journey. 1400 calories and burn 500. Am I too just eat all of the 1400?
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5'4 Cw:295 HGW (275) I need this! I want to lose 50 lbs by march, so this will be a boost in the right direction! Let's go people!
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This girl is in! I totally waisted my time for the month of July. But play time is over (not really, I love play, just no longer playing with this hanging belly of mine), I'm ready to see the scale go down again! Let's get it!
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Guys this has helped me and it isn't even my post. Sometimes my problem is not making the time for my workouts daily as planned. Sometimes I feel like it's not worth it, but I look at how I feel now just after losing about 25lbs, I know that I can't go back. School and trying to taking care of my family really challenge me…
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GREAT RESPONSE! THANKS FOR SHARING! ☺
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You guys rock! Thanks so much for the helpful advice! I've already begin pushing myself to do the interval walking/running so far just on the treadmill. Now I need to hunt down that good sports bra
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Sw: 320 Cw:300 Gw:190 Age:next week 28 H:5'4 Mother of three, wife to my boo, and RN to be! My twin matches any of these and we both winning lol!
