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Keto diet HELLPP
Hi guys! I'm trying to transition to keto diet. I'm not sure what my macros should be set to? I have 100lbs to lose and I'm ready to do this. I've been consistently working out and dieting since Jan 1. Any advice is greatly appreciated.
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Nursing school and weight gain
I am a 30 year old mom and wife. I’ve been enrolled in my nursing program since aug 2016. Prior to starting I’d lose 30+ lbs .. but ommg now I’ve gained at least 50lbs which can be so soul crushing at times. I try to remain positive about my journey but I feel different(physically). I’ve always been overweight according to…
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297 lbs ready to be better
Hello guys I'm trying to get myself to a better me! I've been watching what I eat, logging my foods. I'm currently doing low carb, high protein diet: carbs: 119g (30%), fats:53g (30%), protein: 158g (40% of daily intake). I just started back with my journey, which I initially started somewhere after Dec 2014 at 314. The…
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What am I doing wrong?
Hello guys I'm trying to get myself to a better me! I've been watching what I eat, logging my foods. I'm currently doing low carb, high protein diet: carbs: 119g (30%), fats:53g (30%), protein: 158g (40% of daily intake). I just started back with my journey, which I initially started somewhere after Dec 2014 at 314. The…
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Starting Fresh!
Ok so I have successfully lost 22lbs! Whoop! But then got frustrated about the slow down in progress and feeling deprived, I stopped trying. But I'm ready to get back in there! I initially lost my weight consuming 1500 cals, I plan to change it it 1300 cals. While also starting a 5 day a week cardio regimen, and 1-2 times…
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Weight go away!
Hello everyone I'm trying to understand exactly what I'm doing wrong and correct it (and stick with it). So I've been trying to lose weight for a while now, but really got motivated a few months ago with a month or of two generously over indulging here and there(and not consistent daily workouts). I recently set a goal for…
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Want to Run!
I really want to run! Lol. I've started jogging a little on the treadmill but I'm not sure when I'll be able to actually run. Right now I'm ofcourse still very much so overweight and I fear others judging me as everything jiggles or even worst falling(I'm super clumsy). Any advice guys ? How did you get back out there…
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Best Me!
I am not new to this weight loss thing, I've started so many times. Got a few results and got excited and got off track. Went around this same circle for many years now. I'm at this point of my life where I'm tired of just being where I don't want to be. I don't hate myself but I must admit to trying on clothing and not…
