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I am in a similar situation myself and I find that lunch is the hardest meal of the day for me, because i am at work therefore want something yummy to look forward to but don't want to be hungry mid-afternoon. I don't know where you live but can you shop at a market? I give myself a weekly budget and physically take the…
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This is useful because I was just going to ask about doing it every day- i am already quite active with cycling and tennis so I don't have room to do it every day- but definitely have room for 3 times per week.
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28 and in long term relationship but neither of us want children and it's definitely frustrating when people question me about it- i think i am aware of my own mind and i can reel off a list of why i do not want children and I never have.
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I grill them with a teaspoon of olive oil and smoked salt and pepper and then I dip them in dippy eggs for a posh weekend breakfast! Amazing. Different size asparagus takes different times but you'll know because they smell amazing
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Thanks for the post. I think if i manually minus 20% off my TDEE it comes up around 1600 anyway which is my personal limit. I don't include my exercise in my limit as yet but I will the more strenuous exercise I do. Eek, maybe I shouldn't have gone for the 3kg but hopefully i'll get used to it!
