Jillian Michaels 30 Day Shred commencing monday.
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Hi can I join? Just finished shredding there, am on day 5 now!
(Except for yesterday when I only got as far as anterior raises because the baby woke...)
But it's as far as I've ever got! Woo:)0 -
This is useful because I was just going to ask about doing it every day- i am already quite active with cycling and tennis so I don't have room to do it every day- but definitely have room for 3 times per week.0
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I am full of cold right now so would need someone on standby with oxygen, not to mention a team of medics with a defib and treatments for the 2 black eyes I'll get doing the jumping jacks ;-)0
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Hi guys - I would love to pass by this challenge but I can't! I've had the 30DS dvd's for a year and only lasted 2 days. I'm so glad you've put this post out here and everyone is so encouraging! My boyfriend just booked a holiday in Cyprus for September so this will get me right on track. Let's do it. Give 100% effort and GET 100% results, isn't that what the lady says.........! xx0
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Count me in! Please feel free to add me anyone else who is doing it! :-)0
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Everybody can join! There Is a Facebook group ( see first post) for anybody who wants that little bit more encouragement, but otherwise I'll be updating my MFP status daily so you can add me
HAPPY SHREDDING!0 -
I'm in!0
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Yes, definitely count me in. If I can't fit 20 minutes in a day - theres a BIG problem.0
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In a interview, Jillian said to do 2 days of the shred, 1 day of cardio and repeat. Then one day off to allow your body time to recoup0
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i'm doing the 30 day shred on level 2 right now if anyone wants to add me. it would be nice to have some friend doing the same exercise0
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Day 1: DONE
In the exercise menu, you can log your individual workouts... If you work with a HRM (like I do!) they usually tell you how many calories you burned anyways
I did Level 1, and my HRM says I burned 275 today. However, halfway through I looked at it and it was reading funky numbers (like 90!? instead of 160!), so I'm pretty sure I actually burned closer to 300. Oh well.
I enjoyed that.
Also, I thought we were starting on Monday? I see that some people did their day 1 on Sunday
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I just found this and I had started mine over the weekend. So today was day 3. But I'm excited to work through it with all of you. I am also trying to keep up with running while doing this. I completely my first 5K last weekend and I don't want to lose the progress I made on that. 0
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I requested to join! I am starting today.0
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I am in. Funny I found this thread. I am about to go home after work...eat some dinner...digest my food. Then get on it. Wondering if my husband will join me....
LETS DO THIS.
PS I am taking pics and measurments for sure.0 -
I just made the decision this morning to get started! What a coincidence I found this thread.
I've sent my FB request.0 -
I am also in! I did the first day today and registered here later so it's funny the first thing I find is this thread
At least I won't chicken out this way! Good luck for everyone!0 -
Did my first day today, wasn't too bad. Though I think this everytime I start! I've just took some pics too, hopefully i'll see some inches finally go off my waist0
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Day 1 in...arms are jelly...out of breath...sweating hard...loving it...
send my FB request as well.0 -
Apple1234......what kind of results did you get???
I got amazing results inches wise round 1 I lost 18 inches over my entire body going from a size 22 to an 18. Round two the following month I lost 6 inches and into a size 16. And round 3 in april I lost 1.5 inches but am now comfy in a 14. While I worked out I ate 1500 calories plus exercise calories back and did lots of walking as I could a minimum of 10000 steps with my fitbit per day. I love jillians dvds I have all but only have tried this one with amazing results!!!
I just did day 1!!! Good luck everyone! I feel like im made of jello
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So excited to have found this thread! I'm starting in the morning!0
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Just got finished with day 1! Good job everyone for a successful workout!
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Ok, about to start day 6 now... writing it down here because I'm not feeling very motivated and hopefull this will make me get up off my backside and do it!0
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I am super excited I am going to start the 30 day Shred in the morning. Lord help my future sore muscles. Good luck to all! Hope to see pictures.0
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Just did day 6
*Twirls*
*Falls over*
Whoops..
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started last week and did it every other day, decided to join the gym as she annoyed me. some support might help though.0
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i am on day 15! went up to level 3 yesterday and its much harder but the most amazing feeling! definitely going to do all 30! if i can do it anyone can xxxx 0
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Some people are wondering why people started Sunday, we're a day ahead over in New Zealand! Ie your Sunday is actually our Monday... That's why it gets complicated0
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And I've finished day 2 now! Day 3 in a few hours!0
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glad the videos are on youtube. I will be giving it a try tonight0
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Great Challenge... I am doing Jillian Michaels dvd as well.. she is awesome!0
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