Jillian Michaels 30 Day Shred commencing monday.
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Day 2... DONE
HRM says that I burned 297 calories this time ♥ Ahh, feels good. I'm really glad that I did that workout today. All day my muscles were like "You worked us
you meanie!" and then working them out again... It just created that RELEASE. That thing I talked about in the stupidly long post. Mmm. Time to go have some stew.
KPP (Keep Pushing Play!)0 -
I just joined MFP today.. will try the shred tomorrow AM.. Day 10
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I'll do it with you!! I'm on Day 4 of Level 1 tomorrow and I cycle lots and do evening circuits YET it's STILL hard! Add me! I look forward to seeing your before and after photos!0
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I just purchased the dvd via amazon, so monday seems like a great day to begin with everyone supporting eachother!!0
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I did day 5 today! although with my daughters dance recital and birthday parties taking up a bunch of most weekend it's really more like day 3......0
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I have already started this but definitely need the support!!0
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Just did day two today and I died through it
So excited to have this extra support through working out! Great job everyone lets keep on going!
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I just joined MFP today.. will try the shred tomorrow AM.. Day 1
Well done, let us know how you get on!
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About to start day 7... very tired, baby was awake and feeding most of the night, and myv 3 year old is being extra demanding this week...
BUT I could make excuses and still be FAT and feel horrible and uncomfortable and sweaty this time next month or I could excercise and feel good about myself.
I don't have much control over many things in my life at the moment, no money, no job, TIRED ALL THE TIME!
BUT I do have control over my diet and excercise and I can work to make positive changes and feel better about myself and not be embarrassed.
Particulary when my three year old points out my fat tummy in the supermarket when I am buying biscuits. Ugh..
I may not be able to spell excercise, but I can DO IT!
(Peels self of couch and gets weights...)0 -
BOOM!
Day 7 done:)
GO Me....feelinmg a little less rubish now, have a little more energy 0 -
Hello everyone, I have just received 30DS this morning! So as soon as I finish work this afternoon I'm starting it! :-) Not sure I will do everyday as I would like to alternate with some yoga too! Please feel free to add me for support, I sure need it! haha!0
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I don't have much control over many things in my life at the moment, no money, no job, TIRED ALL THE TIME!
BUT I do have control over my diet and excercise and I can work to make positive changes and feel better about myself and not be embarrassed.
Good work! I like that mind set.
Day 3.. DONE
I'm still a little sore from the previous two days, but working through it definitely makes it more bearable. TIME TO GO MAKE SOME TORTILLA PIZZAAAAA!! Woot!0 -
I've had 30DS for a few years now. I have tried to get through it at least twice before but I got bored and lazy. I tried it on Sunday after not working out for a few months and Jillian kicked my butt! I took WAY too many breaks and I was sore for two days afterward! However, if my muscles are sore, that means it's working! I'm going to let my food digest (I just ate breakfast) and then I'm going to give it another try! Hopefully I can stick to it this time.0
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Hi, I have started the 30 day shred and got to 7 day when my knee packed up, this is my 3rd day of rest and back on it tomorrow as it is much better, i am finding it haaaarrrddd but combined with strict diet I have lost in 10 days 8.6 pounds which i am very happy about only have about a 10000 more to loose though :-D0
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Going to do D5L1 today with my 8 year old daughter. She really keeps me motivated. Its pretty funny!0
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I start my 30 day shred tonight! Wish me luck I am 5'9" and need to go from 175 lbs to 155 lbs 0
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first day of level 2 done! and it was HARD.. LOL I miss level 1 0
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My first day was today!0
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Level 2 day 3 yesterday....today wud be day 4....bumping for all the support......0
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I don't have much control over many things in my life at the moment, no money, no job, TIRED ALL THE TIME!
BUT I do have control over my diet and excercise and I can work to make positive changes and feel better about myself and not be embarrassed.
Good work! I like that mind set.
Day 3.. DONE
thanks...ok going to start day 8 in half an hour...still tired! :O
I'm still a little sore from the previous two days, but working through it definitely makes it more bearable. TIME TO GO MAKE SOME TORTILLA PIZZAAAAA!! Woot!0 -
Level 2 day 3 yesterday....today wud be day 4....bumping for all the support......
Well done, i hate L2...only did it the once though, not looking forward to starting it bt getting tired of L1 at the same time so hope that will motivate me.0 -
I start my 30 day shred tonight! Wish me luck I am 5'9" and need to go from 175 lbs to 155 lbs
Good luck! let us know how u got on!0 -
Hiya,
I joined here yesterday, but I'm already on day 25 of 30 Day Shred today..
Although I've only lost 3 lbs in three weeks, I've lost 2" off my waist, 2 off my hips and 2 off my thighs..
I'm going to do round two on Monday 1st July (",
Wow that's amazing ..... How did you find level 2 and 3 ?0 -
Just ordered the DVD.... Shred will commence when it arrives. Yikes!0
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When I first started level 1, I was using 1kg weights and I actually thought it was hard :-/ lol..
Level 2 was by far the hardest in my opinion.. I upped my weights to 1.5kg and I was wrecked by the end every time..
Level 3 is my favourite.. It still puts you through your paces, but not as hard as level 2.. I can breath after level 2 haa!..
If you just stick it out, you'll notice a massive increase in your endurance and strength.. Most effective level has to be level 2 though definitely..
When I start round two on Monday 1st July, I'm going to up my weights to 2kg
Thanks for the response I am definitely finding level 2 harder...but each day I am noticing my endurance is improving....feels great....:) 0 -
Day 7 done...Woo
I only took pics after day three, but I can definetly see an improvement already 0 -
Day four today and it was hard! I've an old knee injury though which is playing up so i'm replacing some of the cardio that's harder on my knee with the punches bit. Not perfect but I figure its better then doing nothing0
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I've started 30DS too, I did it a few years ago and really noticed a difference in my measurements.. it was great! I've been trying all sorts of other exercises lately and a couple of days ago, the penny dropped - why haven't I gone back to Jillian!?
However this time, I'm incorporating it with running, which I've really got into lately. I'm thinking less about the scales and more about the measurements and fitness, so I think the two exercises will complement each other nicely. Well, I hope they will anyway. Good luck everyone! 0 -
Day 4... DONE
Although I finished it about TWELVE hours ago! Today's been jam packed! Went out to ride roller coasters with some friends (one of which is a cute guy! Maybe I'll figure out how to snag him...) all day, then donated blood. Whew! I should be good by tomorrow evening to tackle day 5 though So excited. I feel a lot better about a lot of the exercises, and most of my initial soreness is long gone. I might move on to level 2 soon.
KPP0 -
My weights are 2.5 kg... Is that too heavy so? :O0
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