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Spot reduction is impossible, just focus on losing weight and eventually the fat there will go with the rest.
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Add a protein shake or two to your daily diet, here's a link to a cheap and reputable brand on amazon; http://trap.sangnom.com/protein/protein_prices.html Start up a good progressive weightlifting routine, like rippetoe's 5x5 http://www.bodybuilding.net/training/mark-rippetoes-5x5-1471.html his program focuses heavily on…
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Knock back a protein shake with a couple scoops of Casein protein powder before bed every night.
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http://www.youtube.com/watch?v=3EuMtm2MzRA The best core exercise, plus it doesn't wreck your spine like sit-ups/crunches/etc.
