Yoga Ball & Mat??
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valeriejennifer
Posts: 10
I bought a yoga ball and mat on Ebay a couple days ago, and it should be arriving soon.
It looks like this: http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=260823283336&ssPageName=STRK:MEWNX:IT
Does anyone have any suggestions on good exercises I can do using this? I'm a beginner, so nothing too extreme. I'm excited for it to arrive, but don't know what to do with it!
It looks like this: http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=260823283336&ssPageName=STRK:MEWNX:IT
Does anyone have any suggestions on good exercises I can do using this? I'm a beginner, so nothing too extreme. I'm excited for it to arrive, but don't know what to do with it!
0
Replies
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http://www.youtube.com/watch?v=3EuMtm2MzRA
The best core exercise, plus it doesn't wreck your spine like sit-ups/crunches/etc.0 -
Thank you!0
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