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So I have lost 135 in last 5 years, gained like 30 back recently. Small things to help when just starting out. Use spray butter and cooking spray to replace butter and oil. (switch over to olive oil and use in moderation if you haven't already) Use low fat sour cream or a good substitution is plain greek yogurt Decrease…
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I agree with you, i've tried adding them into my daily calories, but tend to go over then over eat. So I accept your challenge, well starting today anyway, since I just seen this, of no alcohol for January! :) I'm excited to see how it affects my weight loss!
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Your calories will be lower because if you're early out you can only eat so many. MFP doesn't accommodate for that, the lowest they go is 1200. I'm 5 years out today, and I eat about 1200, I can definitely eat more depending on the food, but my goal is 1200.
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I use a binder and just print them out. If I liked the recipe, I will add it to the binder, if I don't, I throw it out.
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I'm 5'7 at 181, would like to lose about 30 lbs, anyone feel free to add me :)
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30 from ohio, could use some more active friends :) Need to lose about 30
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I logged what I planned on eating and then relogged on what I actually ate after. I didn't deprive myself by any means but didn't stuff myself either. I did go over daily goal but that was only one day, and I pretty much stay in target most of the time. So I didn't feel bad about it.
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My breakfasts I like to keep lower than that, but I good snack is 10 cherry tomatoes and 1 babybel cheese and I think it comes to 90 calories. I eat it daily as a snack, you could add almonds to bulk up protein if you used higher calories on snack
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I need more active friends who post and have an open diary good and bad. I need people who are motivating!!!! :)
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I have a polar f4 and I like it for the most part. It is way more accurate than anything else i've encountered. Probably due to the chest strap that you wear with it that can accurately track your HR. Right now they are on amazon for 57.50. I don't think that is too expensive if you use it on a regular basis. Here is the…
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#3 I have a peekapoo with an under bite, But he likes to pretend he's badass like the dogs listed in #3 lol does that count lol But I'm down for new friends :)
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I use 1200 calories a day and some days, I don't use them all and some days when I plan a dinner out I go over. It's the food choices you make which will determine if you can do 1200. I eat egg whites/cottage cheese/strawberries for breakfast, 1st snack veggies and light dip or babybell cheese and cherry tomatoes or…
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i'm here to help too, could use some active members, you can add me peachy48161
