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alchmst Member

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  • Visible difference. Congrats! Created by MyFitnessPal.com - Free Calorie Counter
    in 30 day shred results (w/pics) Comment by alchmst October 2011
  • I don't know if this has happened to you, but I spent a few months lamenting the fact that I was doing everything according to the books and nothing was happening... *until* I changed my "moderate activity* to *sedentary* activity. I consider myself pretty active, but lo and behold as soon as I changed that default, and…
    in new and discouraged Comment by alchmst September 2011
  • dude... you look like what I want to look like! That's the truth! Now, think about what it feels like to be a role model. *nods* Awesome job.
    in 357 to 199 with pics Comment by alchmst August 2011
  • When I was learning to fly, we had to wear a blinder that limited our vision to only see the flying controls. It's very scary to not have an outside visual reference when you are 3,000ft. in the air. One crusty old instructor drilled into me, "TRUST your instruments, son... they will never lie and they will keep you…
    in Do you see what everyone else sees? Comment by alchmst August 2011
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