metco89 Member

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: YEP!!! Lets do this dams thing once and for all~

welcome, i started at 260 went down to 218 and back up to 240, so I am back on MFP trying not think about how i would be close to my goal if i hadn't stopped logging on and following the plan i was on before. I just came back this week. i do know this site is awesome. I am go glad to be back and I am glad your here. We can…

I have a half gallon jug that i fill half way at night and freeze, then i fill it the rest of the way up and have it to take on the go when i am out and about, when i am at home i have a glass that is 32 oz also. I am feeling so much better drinking alot of water. To me it is the best "cleansing" agent there is. All those…

No but i am going to i love tomato basil anything

AWESOME keep on keeping on!!:flowerforyou:

I have never known a crash diet to work, or I wouldn't be here. i finally had to resign myself to the fact that one or two lbs a week is the best way to get healthy. For me it is not all about how I look but how I feel. Sounds to me like you are making the better choice. I know I am powerless over other ppl so they do what…

go to calorie count.com i wouldn't doubt they have it listed LOL they have everything over there.

that was hilarious:laugh:

I am grateful to have God in my life to be alive to be clean to have serenity and peace today to feel positive about today

yes count it, it all adds up:flowerforyou:

whats a hamball?

My pizza tonight tasted amazingly like grilled talapia, green beans. and salad. seriously though when I am craving pizza, I get a Michaelina's light gourmet in the freezer section,pretty good:tongue:

Hang in there i also have 100 lbs to lose. I previously lost some only to gain it back and that is way depressing. I have so much felt exactly like what you are describing as far as the no motivation. What i did was start slow, the first couple days i concentrated on just not over eating. Then I started exercising like 5…

i fell off the wagon and ate the horse, he weighed 22 lbs i guess that is what i gained back. I am starting over here i gothats me staying on the horse just for today:flowerforyou: :tongue:

when I read this i immediately called my best friend who has worked at applebees for 4 years. She said the only things being removed are the chicken tortilla melt (WW) and the french onion soup. The other items are still on the menu just under the catagory of food they fall in ie chicken portobello is under the sandwiches…

I have heard alot about it but i am not sure if it worth the investment, i am gonna check at the libarary they have everything.

I am a recovering addict so I do not drink alcohol anymore ever! As far as if you have a drinking problem only you can answer that, I am sure there is something on the AA or NA website that can help you decide.:flowerforyou:

i hope it counts cause i have done that alot, leg lifts and such. i say YES!!:flowerforyou: hope you are feeling better

I am gonna check out the biggest loser thing too. I think i am obsessing now and not over food for a change!!:flowerforyou:

Has anyone else joined the 50 million pound weight loss challenge? I joined last night for some added support, i need all I can get. I am going to the local state farm office to pick up my starter packet this morning. Just wondering if anyone else was doing it. have a blessed and successful day all:flowerforyou: :drinker:

slimfast optima meal on the go shake:drinker: lots of coffee and lots of water

that big mac looks too good i gotta go LOL

exercise will increase your energy. it takes a couple days to really feel it but you will.

another post i can relate to. I keep sitting on this damn computer reading post and going from one site to another and back to MFP to read more post. and what i need to do is get up off my butt and get on my treadmill now. I am just gonnna do it. come on up and at em. just for today lets exercise :tongue: :laugh: :drinker:…

I am on day 3 of the serious side also and I feel like not exercising. I have heard and am starting to believe that if you do something for 3 days in a row it starts to become habit. So I am gonna pray and stick to the plan and make it a habit. Hang in there if what I heard is true by this time next week we will want to…

Mrs Dash SPICEY is good. i personally don't care for the other Mrs. Dash's but the spicey suffices pretty good for me. :tongue: :flowerforyou:

You are not alone, I not only fell off the wagon, i ate the horse. I am having a hard time to , what i am doing is taking it one day at a time and making small changes to get back on track. Today i skipped bread at bread at breakfast and lunch. No more soda water tea only that kind of thing. I have only been back for like…

awesome, i have a few of loads of laundry come on over LOL!! That is great I hope to get that energy back up in the next couple days:flowerforyou:

A good BIG salad is usually what i get and I take my own lo cal drsg. I have alot of friends that do not need to lose weight and few that could stand to lose a few pounds but that is their decision, i know this when they are whining this summer at the lake i won't be!!:tongue:

I can so relate to this one. i had lost 42lbs using myfitnesspal and a sensible diet. Then i fell off the wagon and ate the horse. i gained back 22 lbs and i just got back on here and i am NOT going to fail this time, I have been praying and i am going to be successful, i just have to take it one day at a time. welcome…