metco89 Member

We all have bad days. Just don't do what i did and let it turn into bad months. I gained 22 lbs back doing that. I would just start fresh tomorrow with a positive attitude. I am an emotional eater also and have to be very careful in that area. Hang in there and remember this too shall pass.:flowerforyou:

able to exercise being spiritually fit today I messed up above and hit enter. i could go on and on with the things i am grateful for today. glad you only asked for 5 or i would never get up and clean my house. :laugh:

God health positive attitude

I think it sounds good. I bake the chicken tenders, that have 1.5gm of fat as vs 4.5 on the other breast I found. I just season them with cajun seasoning and they are good that way to. I am going to try the recipe you posted. sound to good to pass up ,---- uh oh that has been my problem !!--- LOL:flowerforyou:

go to subway and get a jared sub

I pray to God for relief and help and the God of my understanding always comes thru. I believe God has not brought me this far to drop me now

I love it at curves lost 42 lbs going there, too bad the one by me is closing. i am gonna have to find somewhere else to go!

Michaelina's lean gourmet pizza is good and cheap

Maybe try looking on the website and seeing if they tell you there. I watch the show but that is about it.

I would get out now no matter what. Go to a homeless shelter, they will help you find housing and safety. how do i know?? i did it. don't wait cause it will only get worse. i am also an emotional eater. I now live by myself and am getting back on track. It is taking some work but I am in a peaceful non threatening…

I am so not motivated to exercise today, i just keep sitting here going from one post to another and one website to another. it is horrible and i am now getting up off my big butt and doing something productive. what?? don't know yet :sad:

2 oz is a serving of spaghetti

As crazy as this sounds when i was using this site before, i actually counted out the noodles, it was like 50 in a 2 oz serving. I also used whole wheat instead of the regular noodles.

hi everyone, I am just coming back to this site. i previously had success on here and got away from it only to gain 20 lbs. I am so miserable and need some help and motivation. I am having such a hard time with this obsessive eating. I can't remember what I did to get started the first time. My mind is really messing with…

I think it is fixed!

good thing i checked no rainbow ahhhhhhhhh!!:flowerforyou: :drinker:

just changed mine to have a rainbow may as well see how it looks :flowerforyou:

I have yet to venture into this one. a little scarey don't know why LOL

The skinny cow items are great too!

i like this one, take a frozen whole grain waffle, toast it, cut in half, fill with frozen fat free whipped topping. Its like an ice cream sandwich. another thing that helps me is take a serving of the frozen fat free whipped topping and spoon some fat free, sugar free yogurt over the top. At this time i am not sure of all…

I was on here for awhile also and it helped alot. i fell off the wagon to and it has been horrible resulting in a weight gain of 22 lbs. I am now back on track and looking forward to sharing some experience, strength, and hope with all of you. just for today i will eat healthy and exercise. Wishing everyone a successful day

i was but unfortunately they are closing next month. I really liked it and it did help me to get off 42 lbs when i quit going and fell off the wagon i gained 5 back. so i say it does work. U have to work it though, the harder u do the recovery boards ie running instead of walking on them and push ur self on the machines…

thanks for reminders, i am back on track :flowerforyou: :flowerforyou:

so happy i don't like white chocolate. oreos are a different story i just don't buy them.:tongue:

one day at a time. I live by that in another area of my life and i am going to apply it to my weight loss also. sometimes it is one minute or second at a time, but those minutes and seconds turn into days then weeks then monthsand years so hang in there sounds like ur on the right track :flowerforyou:

whew, having just come back to MFP I am gonna try to limit portions, big time. i am going to friends house and they are very aware of my struggles with weight loss. I am going to have friends there also who are doing the healthy eating so hopefully we can keep each other on track. I plan to eat alot of salad and drink tons…

one of my biggest problems is night eating. whew its tough habit to break. I started by weining myself from the most fattening things first. I still have a fat free yogurt or fat free pudding at night and if i still can't stop i go for the rice cakes 1 serving with alot of water and i am usually full. just a suggestion i…

i never heard of it i better get out from under my rock:laugh:

salad with lo cal dressing and alot of water

I did the same thing and I am back also. My thought now is stick with it cause look, i ended up back here having to start with trying to lose the lbs i gained back :sad: however t he blessing is there. MFP is still here my support system is still in place and i can do this. i wish u great success, one day at a time.…