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i like the skinny cow ice cream, tastes just as good as regular to me. Another ice cream substitute i found that is good, freeze some fat free whipped topping, make an ice cream sandwhich with it, using a whole or multi grain waffle! really good for the sweet tooth. There is no way i could do the Ben and Jerry thing, i…
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great post, today i am going to "stop and smell the roses" as i live just for today!!!!:flowerforyou: :drinker:
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i steer clear of the scale unless i am weighing at the Dr. i go twice a month so i am ok with that. Great post Molly!
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yep swimming is one of the best calorie burning exercises because of that
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thats a great idea!! hey ya all...... i am gonna be rich
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well that one hit me like a homerun Molly!! LOL---I agree with this post, This time around i am getting in some form of exercise everyday. Some days more than others but i am doing it daily this time. NO EXCUSES. :drinker: :flowerforyou: :laugh:
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I agree with Bambi here, whatever works for you. I eat lunchmeat , the taste escapes black peppered ham and the roast turkey breast make great sandwiches. The Jennie O turkey ham or turkey sausage is great also. I personally look at calories but my main thing to lose weight is watching my fat grams. I was told by two…
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i hate the scale, i get so frustrated and depressed and feel hopeless if the scale isn't down. So i weigh only when i go to the Dr. and due to other health problems i have to go once a month. In the meantime i can tell by the way clothes fit., I did get good news however this last time, losing weight is correcting the…
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I have vowed not to give up this time. This post is great, at one time if i messed up and ate something really fattening, i would think well may as well forget that whole diet thing i can't do it. Then i had a change in thinking and i am now on a healthy eating plan, sure the loss is slow, sometimes real slow but i know…
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i know i eat them more than once a week and i am still loosing so i don't know if it is the amount of water i drink or what that is helping that.
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I cannot do take a day off. I am a food addict and one day will lead to two and pretty soon i will be off track totally and gaining weight like crazy. To me food is a drug, i use it for comfort, i use it when i am tired, happy sad, so i follow it like that. one day at a time and no relapse on food or i am in trouble!!!
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wish I could help you but i have never heard of the guy. I will be watching this post though should be interesting!!
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Thanks for another inspirational post Molly!!
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i am not a good person to answer this my son is 20 and i still want to say i gained all this weight with him. That is not the case really it just sounds good to me or has for the last 20 years until just now LOL!!!!!:blushing:
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yeah fast food, well any restaurant is a hazard for me. Those good looking salads they make look so healthy, hmm well i learned not to beieve that when i got home and checked a calorie count and it was outrageous. I don't remember the specifics now it has been a long time since i have eaten anything but what i already know…
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Thanks Molly cause i can sure get bored with it really quick if i don't keep my mind focused on something positive!!!:drinker: :flowerforyou: :flowerforyou:
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what is PCOS? at the risk of sounding really ignorant, i have no idea what that is.
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You are in the right place Dan and welcome! i have never heard the term stone but i like that i don't have to lose as many stones as i do pounds works for me!! wishing you much success:smile: :drinker:
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Thanks for sharing
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this has been a huge struggle for me also. I would do great all day and then boom night would hit and i would just pig out and then feel horrible the next morning. What i did was, first eat breakfast every morning even if i didn't feel hungry, then i did the 6 small "feedings" a day as i call them :smile: Saving enough…
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oh yeah! Same thing happened to me and still does, so now a trip thru mcdonalds is no longer appealing cause i know how i am going to feel. Its great though to want healthier foods. My energy level is back up finally and i am feeling motivated again. :drinker:
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NO!!!! Don't do it just for today don't do it!!!! Tell yourself JUST FOR TODAY, i will eat healthy and not have that cake it will make me sick anyway and i don't want it JUST FOR TODAY!!!!
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hmm if it was me i would have ragu light alfredo with 2 oz spaghetti noodles with lots of portabello mushrooms, a slice of wheat garlic bread, and a big salad. then for a snack later a would have a fat free yogurt.
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For me, it is easy to just say to the ppl invited hey we are having a going away bbq for whoever and its for adults only for obvious reasons so i am giving everyone enough notice to get a sitter. If for some reason someone doesn't and brings their kids well they are responsible for watching then and i am not responsible…
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In home walking video with Leslie Sansone, you can get it at walmart, low impact but works. I also have some knee issues and i am no spring chicken either!!! hope this helps.:wink: :smile:
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PPl do that to take the focus off themselves and what is wrong with them! They have very low self esteem and by insulting someone else it makes them feel better about themselves, mistakenly so however.
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Maybe take a different route?
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I noticed that things leveled out after a while also and i feel so much better!
