alyseleri

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  • Yes Fage is lovely but did you know about straining yoghurt yourself? you can get yoghurt as nice as fage even better some times! i buy plain low fat yoghurt (i have bought smart price yoghurt and had great results). then i line a sieve with 2-3 sheets of strong kitchen towel or cheesecloth if you have it.. pop the sieve…
    in Favourite Diet Foods? Comment by alyseleri January 2013
  • Ditto! feel free to add me, the more support the better:-)
    in Looking for support! Comment by alyseleri August 2011
  • wow, what a wonderful post. i have also struggled with depression forever and my body image is pretty negative. i am going to give what you said a try, starting now! i keep a diary every day and i am going to write something nice about myself. you are an inspiration. sharon x
    in EVERYBODY DO THIS Comment by alyseleri June 2011
  • thanks guys thats really helpful:-)
    in weights/calories burned Comment by alyseleri June 2011
  • hello! with indian food it is best to avoid poppadums, naan breads chapatis . also go for a mild curry that is tomato based rather than cream based. it will say on the menu. also don't be afraid to ask! go for plain pilau rice. starters like chiken tikka and tandoori chicked are great cos theres not a great deal of fat…
    in First Time Indian Restaurant Experience Comment by alyseleri June 2011
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