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it's broken up into I believe 6 minute circuit training segments. I love that about it
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No more trouble zone is nothing to play with ... lol. The first time I did it , the next day my entire body ached. Banish fat boost metabolism is also a great dvd ... it's a cardio version of no more trouble zones! She actually says several times throughout the workout "you should be panting right now!" Love her DVD's
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I feel you Erika, I'm a single mother of two and it's difficult to find the time to exercise and cooking for both myself and the children often times presents a problem because they don't want what I "need" to have for dinner. Working out at home with a DVD is easiest way to get a workout in when you have a busy life. I…
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Very tough workout, but I'm actually looking forward to it tomorrow! So glad this group was started ... great way to stay motivated!
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I'm extra excited to have found this group. I'm Consuela, a 37 year old mother of 2 boys. I love Jillian's videos, and I'm looking to doing the 30DS with all of you in the month of March!
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carrot cake with cream cheese icing ...ahhh delis
