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"whole30" is a great way to reset your body and break the sugar habi. Google it and check it out.
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Add me to your friends list for shared encouragement and support
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Add me to your friends list for shared encouragement and support
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Adjusting and watching your diet will be critical-- even more important than the exercise imo. 2 lbs a week is definitely doable.
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Add me to your friends list for shared encouragement and support
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Add me to your friends list for shared encouragement and support
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Add me to your friends list for shared encouragement and support
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Welcome! Add me to your friends list for shared encouragement and support
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Add me for shared encouragement and motivation
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Feel free to add me for shared encouragement and support. And a laugh once in a while
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Hey all! Feel free to add me for shared encouragement and support. Let's do this!
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Colorado in da house!!! Woot
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You can do it! One day at a time. Lets do this!
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Man, sorry you had to go through all of that. Welcome back and lets do it!
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Awesome!!! Doin' the same myself. Let's do this! Anyone looking for some friendly support and encouragement add me.
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Let's do it! Always can use the encouragement and support as well.
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You can do it, one day at a time! Add me
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I'm right there with ya. Add me! Or anyone else that wants some MFP friends and encouragement.
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Oh please let us know what you find out!
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Add me, too! I just started, trying to lose 50 pounds. We can do it!
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I just came back too! 50 pounds to go! Let's do this!
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A fitted, stylish suit!
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Awesome! Very inspirational, Im going for 50 pounds myself. 2 days in 178 to go!
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Awesome! And welcome!
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Welcome!!! Come join the support and fun!!!
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Hey Beth! Can't wait to hear all the good wisdom you get from the Nutritionist to share with us!
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Hey Kath! Great start by being transparent and honest with yourself! You came to the right place! We're all right there with ya. What Im doing is trying to loose 2 pounds a week, keeping to my calorie goal, exercising comfortably, not to over do it, and taking it one day at a time. "Long term approach"! It's great to have…
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85 Days to go till Thanksgiving!!!
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Heya everyone! Im in too! In fact I have a goal of 2-ish pounds a week, 30 pounds by Thanksgiving (85 days from now). :) Add me!
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Welcome!!!
