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bump
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i call my moving comfort fort knox and i have 36dd chest. it's a must have and if you order it from amazon it's cheaper than a sports speciality shop.
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you need potassium. have a banana or watered down oj :)
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I've done a bunch of races in the past two years. I have a blast at all of them! You'd be surprise how much better of a runner you are in a race atmosphere and you will certainly get addicted. GOOD LUCK!
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yeah, i used to eat cheese and pasta ALL THE TIME. i switched this up and made sure that I ate plenty of beans and threw in tofu every once in awhile. Since going veggie 3 years ago, I have included eggs in my diet and I find that there's great protein in that.
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well i have to say that i have done my fair share of yo-yoing in the past 7 years or so, but you've made a effort to at least change this no? i find that just evaluating what you eat over a couple of days is incredibly eye opening. you realize all these things that were once good for you no longer are. also if you are a…
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Becoming vegan is a HUGE decision. I am currently a vegetarian and am loving it, but I've been doing it for 3 years and would never consider going vegan. Being vegetarian has given me a lot of results as far as weight loss is concerned, but you can be unhealthy as a vegan. For instance, did you know that Oreos are vegan?…
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I honestly don't think it's that insane. YOU WILL BE TIRED! A couple of summer's ago I did both and I would run early in the morning and then take a break before doing the shred. I found that both together gave great results.
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I only had 5 pound weights when I started it. I did it and wondered why the heck Jillian and her girls made it look so easy!?! I found out later that they are only using 3 pound weights. Since weights are so cheap, I bought 3's for her other tapes and use the 5's when I think I can.
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I used 5 pound weights when I did it, but I found out later that many people use 3 pounds. I personally would invest in both because they are fairly cheap. You can always start with the three's and if you find they are too easy you can always challenge yourself to do the five's.
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make sure you either have a banana or a small cup or orange juice-- the potassium helps from cramping. also make sure that the meals before are easily digestible, such as white bread as opposed to wheat. DO NOT CARB LOAD! you will be surprised that you don't burn that many of them during the race.
