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Replies
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Hi Katie I know how you feel! I lost a few pounds last year but now look like a sack of bones too :(. Been trying to eat more but know I need to focus on eating more protein and doing strength training or any weight just goes on my thighs in the form of the dreaded cellulite! I dont really have any advice for you but will…
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Ok, I did mine and I dont like it. 29.3% body fat ( 34.2 Pounds of fat and 82.8 Pounds of lean (muscle, bone, body water). How can this be? I dont understand?? I am currently TOO skinny (or so everyone says and am trying to gain) but how can I be made up of nearly 30% fat? Grossed out and confused!!!!!!!!!!!
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thanks, some good tips here. And yes, calories have been at maintenence or above for a few week now. Although its so hard to get out of the frame of mind 'oh I can't eat that'!! Will defo work on my strength training from now on.
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Hi Melissa *IF* I manage to do today then I will be on Day 10 Level 1. Really really need to get some motivation. 1/2 pound on this week and I'm meant to be maintaining, ready for my holiday in 3 weeks time! Its definately do-able if you can keep the motivation! Happy Shredding! Sarah
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I'm interested in replies to this so BUMP for later.
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My co-worker told me that she let her 14 year old daughter eat 4 cookies the other night at 235 calories each!!! Thats nearly my whole days allowance. No wonder the poor girl is overweight! :0(
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Just completed Day 4 Level 1. Those side lunges are a killer! I WILL get through this!!!!!
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Just did day 3 level 1 today. My lower back and calves are aching :( wonder if I will manage day 4 tomorrow/
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I am on day 3 and omg do my calves hurt! Good luck everyone!
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Level 1 Day 2 completed and feeling GOOD!!
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Just waiting for my dvd to arrive and i will join you. Hopefully by Thursday!
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Hi I'm from Southampton,Hampshire. Feel free to add me, always looking for new friends to give me motivation!
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Well done! You look FAB! What a difference a stone makes. We are similar sizes ( I am 5'4 and 117 pounds) so you have given me an incentive to keep going (my holiday is in 7 weeks)
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all signed up!
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You must be my twin.... I could have written that myself!!
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Thank you
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These sound lovely!! I have all the ingredients but being in the UK we don't measure in 'cups' and I have no idea how much of everything to use! Can someone convert this recipie into grams for all us UK'ers! Thank you :0)
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You are not alone! I'm 5'4" Weight 121 Chest 33 Waist 27 Hips 38!!!! Sorry got no pics at the moment but following this thred with interest!
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Feel free to add me! I'm Sarah age 34 from Southampton England, have 2 wonderful kids, enjoy Zumba and Dancing .I only have a few pounds to lose but want to tone up for my bikini body! Need more friends to keep me motivated!
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rjsturge Joined Jun 2011 Posts: 1 Sun 03/25/12 09:25 PM Age 37 5ft 4 SW 144 CW 138 GW 119 ish
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Hey! We are twins? Oh no just sisters! xxxxxx
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age 34 Height 5'4" SW 130 CW 122 GW 118 toned
