sarahharrison77 Member

Hi Katie I know how you feel! I lost a few pounds last year but now look like a sack of bones too :(. Been trying to eat more but know I need to focus on eating more protein and doing strength training or any weight just goes on my thighs in the form of the dreaded cellulite! I dont really have any advice for you but will…

Ok, I did mine and I dont like it. 29.3% body fat ( 34.2 Pounds of fat and 82.8 Pounds of lean (muscle, bone, body water). How can this be? I dont understand?? I am currently TOO skinny (or so everyone says and am trying to gain) but how can I be made up of nearly 30% fat? Grossed out and confused!!!!!!!!!!!

thanks, some good tips here. And yes, calories have been at maintenence or above for a few week now. Although its so hard to get out of the frame of mind 'oh I can't eat that'!! Will defo work on my strength training from now on.

Hi Melissa *IF* I manage to do today then I will be on Day 10 Level 1. Really really need to get some motivation. 1/2 pound on this week and I'm meant to be maintaining, ready for my holiday in 3 weeks time! Its definately do-able if you can keep the motivation! Happy Shredding! Sarah

I'm interested in replies to this so BUMP for later.

My co-worker told me that she let her 14 year old daughter eat 4 cookies the other night at 235 calories each!!! Thats nearly my whole days allowance. No wonder the poor girl is overweight! :0(

Just completed Day 4 Level 1. Those side lunges are a killer! I WILL get through this!!!!!

Just did day 3 level 1 today. My lower back and calves are aching :( wonder if I will manage day 4 tomorrow/

I am on day 3 and omg do my calves hurt! Good luck everyone!

Level 1 Day 2 completed and feeling GOOD!!

Just waiting for my dvd to arrive and i will join you. Hopefully by Thursday!

Hi I'm from Southampton,Hampshire. Feel free to add me, always looking for new friends to give me motivation!

Well done! You look FAB! What a difference a stone makes. We are similar sizes ( I am 5'4 and 117 pounds) so you have given me an incentive to keep going (my holiday is in 7 weeks)

all signed up!

You must be my twin.... I could have written that myself!!

Thank you

These sound lovely!! I have all the ingredients but being in the UK we don't measure in 'cups' and I have no idea how much of everything to use! Can someone convert this recipie into grams for all us UK'ers! Thank you :0)

You are not alone! I'm 5'4" Weight 121 Chest 33 Waist 27 Hips 38!!!! Sorry got no pics at the moment but following this thred with interest!

Feel free to add me! I'm Sarah age 34 from Southampton England, have 2 wonderful kids, enjoy Zumba and Dancing .I only have a few pounds to lose but want to tone up for my bikini body! Need more friends to keep me motivated!

rjsturge Joined Jun 2011 Posts: 1 Sun 03/25/12 09:25 PM Age 37 5ft 4 SW 144 CW 138 GW 119 ish

Hey! We are twins? Oh no just sisters! xxxxxx

age 34 Height 5'4" SW 130 CW 122 GW 118 toned