KateEMD Member

most carbs and sugars except my beer. I have a beer or two a week which I Love!

Well I can say that you do not look like you are carrying a lot of fat. I think your goal is attainable and can be kept if you keep up good eating habits and some exercise. If you feel like you have too much fat(which, again, I do not think you do) try some lifting. It will help tone you so you have more definition. I…

When taking photos my mind still goes to "suck in that belly" but then I realize I don't have to much anymore

30 day shred level 1 and then a 30 minute fast walk in the snow

I just did my first day so I took pictures and measurements. I can' wait to be able to share what happens by day 30 (even with Christmas in the mix)

That's awesome! Way to go!

I am 5'1 and I got my first mention around the time I had lost 12lbs.

I usually go over on my sugar because I start my day out with a banana and an apple. Those two things put me over my sugar but I still loose weight. Just take it one day at a time and eat at a deficit and it will start to work.

I'd LOVE to reach the -20lb mark by 12/25 but I don't know if I will get there. As long as I do in the long run I am all good but it is fun to have a goal to strive for.

"Keep me in your thoughts" by Stephen Kellogg and the Sixers or anything by Joshua Radin

If fructose is involved, it's bad. Usually flavored sparkling water is 0 calories and 0 sugar. It is a fantastic way to get in your daily amount of water without adding any calories and giving you the feel of soda. Seriously, I drink it every day and I am kind of obsessed with it.

banana and coffee in the morning. Usually eggs and veggies for dinner.

Thanks all!

Another one... I giggle all the time and usually I don't know I am doing it. I giggle when I am happy, don't have energy to respond with words, when I feel uncomfortable, when it's just too quiet. It's a little strange.

pretty!

I have to eat my apples the same way every time. I eat a ring around the middle of the apple, then the rest of the apple skin off the top, then the bottom. After all the apple skin is gone I can eat the rest of it. It may seem a little OCD but apples are the only thing I do like this lol!

Did not eat all the candy that was at work today. I had a small handful of trail mix and left the sugar for others.

You look great! It's so wonderful to see people excited and achieving their goals. Even though you did not win at work, you are for sure a winner in other ways. Way to go!

5'1" and I was 160 at the doctor's office. The 6 in that is what made me make a lifestyle change.

It's different for all. I am on Citalopram right now and it works great for me but please don't get a medication just because it makes you gain weight.The medications have to do with your body makeup and what works for you. Anti-depressants are for just that: to not to be depressed. They are not there to make you fat or…

I am a newlywed as of 5 months ago and been with my husband for 3.5 years. I might be new to being a wife but marriage has made us stronger. We talk more and are truly friends and are in love. If I did not have him I do not think I would be having this weight loss. I had a horrible time motivating myself when I was single.…

Thanks all. It was just a real boost for me to finally see a NSV and be able to post it. Add me as a friend if you would like!

I am a pescetarian and am loosing weight on a pretty much full vegetarian diet. If you want, add me as a friend and look at my diary to see what I have been eating. Some of it repetitive but it really works for me.

Thanks everyone for these awesome ideas! I love tea too and I found this lemon ginsing tea that really fills me up if I want to snack at night. I also didn't know you could get a portable frother! That might be my new investment.

I got my first "You look great! Have you lost weight?" comment today!

I am in! I would like to loose 10lbs more before Christmas so that makes 20lbs all together.

I am always looking for more supportive friends on here. Feel free to add me if you would like!

Hey Tammy! If you would like to friend me, go ahead! I am about 1/3 to my goal and am always looking to support others in the journey. You can do it!

I know mine is only there when I hit my breaking point which was a few weeks ago. I have my husband help be keep on track when we are home but once I saw the weight start coming off... well that was enough to get me excited and keep going!

Tomorrow I will be Leslie Knope!