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Almost 6 months to the day and I met my goal! (w/pics)
Today is the day! I finally have lost 30lbs and am at my goal weight! This picture below was from July of last year. I look at it now and I can't believe I let myself get that big. I was 5 feet tall, 160 lbs with high cholesterol and wearing a size 10 jeans and a large size shirt. My progress was fast at the beginning. In…
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My 30 Day Shred Reults With Pictures
Hi all, I am so excited that I finished the 30 Day Shred! I never finish these kinds of DVDs but I stuck to it this time and I love my results. It took me about 35 days to do the whole thing because of traveling for the holidays and a small quad injury. I really only did this as my exercise. I walk a lot on a daily basis…
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Want to do the 6 week 6 pack with me?
Hi all, I just finished The 30 Day Shred and had great results. I am now starting the 6 week 6 pack. Does anyone want to do it with me? Here is the link to the video: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI If you want to be my workout buddy, feel free to add me and say you would like to do the work out! Thanks!
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Half way to the goal
I thought I would post up pictures today as I am half way to my goal. Start weight- 160. Weight today- 145. Down a notch on my belt and all of my jeans are too loose. My face is where you can see the biggest change. It's not a huge difference like others on here but it is something!
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Ways to avoid calorie heavy drinks
One of my biggest cravings is pop (soda for you crazy people who don't call it pop :) ) and sugary lattes. I have been trying to figure out ways to get what I am craving but lower the calories. I have found a new love of seltzer water that is naturally flavored. This gives me the flavor I like and the bubbles but not all…
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I can finally post some results!
I know it's small but I have always wanted to post something in the success stories board so here it is! I sure hope I get the picture thing right.
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Low fat and healthy tortilla soup
This is my absolute favorite soup and it's good for me! Onions - Raw, 0.5 cup, chopped Rotel - Original Diced Tomatoes & Green Chilies, 1 container Ortega - Diced Green Chilis, 4 tbsp Full Circle Organic - Vegetable Broth, 4 cup Rice - White, long-grain, regular, cooked, 2 cups Lime Juice - Fresh, 1 TBSP (ounce) Generic -…
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Trust MFP or Machines?
Hey. I am sure this has been covered before and, if it has, please link me to the feed, but what do you trust to calculate your calorie burn? I walk or run on a tread mill almost every day and it give me how many calories I burned. I always enter in my weight on the machine so it has some guideline on how big I am. The…
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Ideas for a flat stomach
Hello all, I bet this has already been discussed but I need some ideas on good exercises to do at home to flatten this tummy of mine. I have events this summer that I would like to wear a form fitting dress to and I don't want to have to wear Spanx. Give me everything you got people!
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No change on the scale but working hard
Hi all, I have been on MFP for a month or so now and have been doing what I think is a pretty good job of watching my calories. I have also been working out 3 or 4 times a week at the gym doing cardio and weight lifting. I am 5' 1" and started at 150lbs. I am at 147 now and have been there for a while now. I just don't see…
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not dieting, just living in a healthy way
Hello all, My name is Kate and I have been on and off this site for a while now but I finally feel I have the drive to stick to it. I have joined a gym this week and am really loving taking the Zumba and Body Pump classes. I just need to have people who hold me accountable and encourage me. I am the heaviest I have ever…
