LMKupizza

Hey I played softball in college for 3 years... trust me the work outs and running, and training with weights, and softball practice and general can be overwhelming... if you need to lose 50 lbs, I wouldn't even worry about that. With all the activity you are doing, you will lose that in no time, your main focus should be…

Runner's... I didn't log in what I did yesterday, so here goes: 10 minutes- bicycle 15 minutes- elliptical 15 minutes- stepper It was a good workout, but I didn't feel I got anything from it however, I was STILL burning calories... ANDDD.... for today... I ran a little over 3 miles. I FELT LIKE POOP... so I didn't want to…

Not sure if I am gonig to run outside today or do the elliptical... Usually Wednesday is my off day, but I took off yesterday instead, so it's back to exercising today!!!! I DO know that I am going to go for 50 minutes whatever I choose to do!! Have a great day all... LMK

Goodness gracious hessied... I'm a Marine, but I do have to admit, I CAN NOT run at that pace, and it is mandarory that I DO 3 miles in less than 31 minutes... I get that no problem...well I get it in like 28-29 minutes... but I would love to be in the 24-25 minute range... I don't know if I will ever get there....…

Nice pictures guys haha... and the one of Michael Phelps... I'm married and all, but WOW what a body... how dare you guys make thought go through my mind like that hahahha JKK JK... but as some other people were saying about the different body types, you know I never looked at it like that because they all are in so good…

It's FRIDAY.... so that means no workout right???? WRONG, I'm running today at chow. If I don't do it here at work, when I get home tonight since it's a Friday I know I won't do it... Atleast i'm being honest with myself!!! So a 3 or 4 mile run for me... TGIF everyone... have a great day!!!

I only lost one pound too but HORRAY for that.. I've been at a plateau... and congrats on the one pound.. even though you wanted to see different! :bigsmile:

WOOHOO just wanted to see if my ticker worked!!!!! LMK Created by MyFitnessPal.com - Free Calorie Counter

Doesn't it make you sick how IN-SHAPE the olyimpians are?!?!?1 I makes me want to just get out there and run a marathon, do a tumbling spread down the street, and end it off with a triathalon!!! HAHAHAH I envy that in-shapeness!!!! SO HERE I GO.... gonna get my work out on when I get home!

Then I stand corrected about the customer service... the only time I had trouble was back in 2005... maybe I should have added that in there!!1

Hey guys, This message coincides with the question about whether or not P90X is worth the investment. I just want to say, that I have Slim-in-6 by Debbie Siebers, Turbo Jam, and P90X... ALL THREE GREAT WORKOUTS... Slim-in-6 can get boring, because you do it 6 days a week, for 6 weeks, and its never a different workout...…

p 90x is GREAT... a lot of you mentioned that you have not seen any of the other beach body programs.... ill start a new blog so you guys can hear about those!!!

Hello runners... I plan to run today at lunch or either tonight when I get home. My legs are still so sore from the 4 miles I did two days ago. I will probably run 3 today for time. I have to get it in under 31 minutes according to the Marines... I've never had trouble with it, usually do it in a bout 29 minutes or so...…

If you have a aching lower back its probably because you have tight hamstrings.... I have that problem and your hammys pull on your lower back muscles... another way to strengthen that is to do a lot of abs.... now was far as meds go or natural remedies... stretching is the only one!!!

So it is my 2nd day on this, and I work out 5 days a week, and I was ultra sore today, so I took the day off, but I also went over my calories and carbs..... YIKES... PLEASE someone tell me that those extra calories were okay... I had calories left over from the previous days from Monday, so I'm just trying to stay…

What is this Sept. weight loss group about??? I'm new!!! I have 5 lbs to lose before Sept. 15, but I want to lose more than that... I would like some infor if anyone cares to share!!!! Today is my off day, I work out 5 days a week, so I won't burn any calories today probably except for the calories of just living and…

one of the reasons people dont lose weight is because they dont get enough protein and too many carbs... id say its better to go over on protein then go over on carbs or fat.... don't stress it too much!!!

You can also get a powdered fiber that you put in your water, baking, drinks ect. to supplement the fiber you miss out on. I think there is a powder called Beni-fiber or something like that.... but my friend had the same problem, and it helped her out a lot!

Thank you for that!!! I do believe God can help us with the weight struggles, not to mention every struggle in our lives!!! God bless you!

By September 15th...YIKES!!

Like people said, good carbs are natural, and bad carbs are like the carbs you would get in soda, and candy bars, and things like that. I always get a little frustrated when people say that potatoes and rice are bad carbs. They have a little bit more than your whole grains, but they are still natural are they not. Sweet…

I am new to MFP, but I HAVE to run because I am a Marine... I plan to run today or even do the elliptical on my chow break, but I wanted to say, I also do the power90x work outs. My husband and I started last night actually. I'm gonna start doing two a days... run or do cardio at lunch and do a workout at night. Do you…

Hey guys and gals, Well as it say on my profile I am a Marine. I just had my first baby boy in December of 2007. Before I got pregnant, I weighed right at 148-151 depending on the time of month and what day it was. When I went into labor with my son, I stepped on the scale and weighed a whopping 198...WOW a few more pounds…