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i dont really like taking my weight daily. as much as u might get some little motivation sometimes, theres also a large room for de-motivation. put the scale in a less convenient place and you wont have to deal with the stressful digits so very often!
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well done! you've come to the right place! what u need to remember is that it is going to be a slow process and its about changing your lifestyle in non-drastic ways. dont beat yourself up over failed daily goals, but you must objectively keep in mind what what you have and have not been adhering to! try starting a nice…
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well if u did a casual workout, a normal diet would be sufficient. if you tend to do high intensity workouts, protein shakes do help out lots.
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hey. im no expert but i think these are things i can think of. when u have a protein shake after a workout, comprising of resistance training, the muscles that have been 'torn' are able to get sufficient protein to repair. also, the protein shakes normally include some form of carbohydrate in them that help to replenish…
