dsjohndrow Member

I don't have it in the house. I will possibly have something indulgent if I am out with my wife on a date, but we split it. Truthfully, there is just a lot of stuff I will not eat anymore. I have trained myself to prefer low-sodium and non-sweetened food. It took a while, but I really don't enjoy things that are too sweet…

Unemployed software geek, but I may go back to teaching school or carpentry. I need to pay my bills.

Here is pretty exhaustive list. http://caloriecount.about.com/calories-salmon-ic1503 I don't have time to search for it, but there was a study that showed people who eat the exact same amount of salmon calories as those that ate beef, actually lost a little more weight in a controlled environment. All calories are not the…

1) nine months into the year, how are you doing on your goals for the year? Right on schedule. Down another few pounds, and increased my runs to 20 miles. 2) have you set new goals for 2014? I have a loose plan to run a 1/2 marathon every month, plus at least one full marathon. 3) are you ready for the influx of…

I would agree that what you eat generally isn't that important; its the calories that make you fat. I am not trying to be argumentative. However; there have been studies which show that an equal amount of calories in salmon vs beef (one containing omega 3s, the latter trans fats) showed that the salmon eaters, calorie for…

You can't out run a bad diet. Unless you have some specific hormonal issue that could be identified with a blood test, you eat too much, and/or exercise too little. If all you are doing is loosing weight, you can do that on a Twinkies and chips diet. I wish there was another answer.

There is little to be afraid of. I am sure you would tell me to enjoy the beaches in Australia in spite of the fact, all we hear about here i the US is shark attacks. The USA is an awesome country, with a diverse culture, unique cities, and a varied and striking landscapes. Instead of sitting around watching the news, you…

Juice is just as bad. Oh, the things we think are healthy.

I did for a long time. I try to do 300 calories each morning after a couple of cups of coffee. There is no particular advantage to eating breakfast. Your day consists of calories and fuel. It is better for your hunger to even things off. But I am hungry at dinner and I could lave it most of the day. So I save calories for…

Life is full of food. Here is what I do. - Save up calories from earlier. I usually skip my snacks and cut 100 calories off my breakfast and lunch. - Drink a couple of tall glasses of water before. - Start with the salads of veggies. - Skip the desert. - Leave early. This is a lifestyle, but it doesn't mean that you have…

I have been there. Was in ICU 2 1'2 years ago. http://www.myfitnesspal.com/blog/dsjohndrow/view/today-is-the-day-582715

Linda Ronstat

And this one which I have out grown.

Bobby Orr - I still have this picture signed.

A co-worked asked where I live? I said Boston. He was like, where in Boston? I replied, I have my own ZIP code, you'll find it.

Help you find one-eyed glasses.

There is no specific coloration between the speed of weight loss and gaining it back. What matters is that you make life changes that you can sustain for the rest of your life.

10!

I am counting the calories in my head to see how many drinks I can have at the party.

I think you need to get right on the scale and face the consequences of binging. There is no such thing as cheating; you cheat yourself out of success, that's all. You have lost weight already, and you know exactly what to do. It's a life change not a diet. Good luck.

I tried them and then I switched shoe brands, and didn't need them. What matters is that your pain is gone! Happy running!

8

AWESOME!

276 down to 201.

If your motivation is simply to lose weight, you'll be freaked out when the scale doesn't cooperate. I suggest, using a tape measure for starters. Then take some photographs. Always keep a photo on the refrigerator door and or bathroom mirror. Then learn how to make lifelong changes instead of dieting. There is lots of…

Just fantastic!

Rocking it!

Run a marathon

1. I would live my life backwards. If I had my youth and this knowledge.... 2. I would have started running in grade school instead of my 50s. 3. World peace through utter domination.

Fit!