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Well... I don't need advice about it.... but those that offered, thank you. I'm not selling it. I use it because it's a great source of protein, vitamins and amino acids. I spend a lot on protein supplements, etc for fitness and health, I found I product I like and was just looking for like minded people. I'm big on…
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I am 23 weeks pregnant and use the app. I understand what you are saying about not even trying if you don't log at all. I'm the same way. Please add me as a friend. My diary is open, I eat clean, I started my pregnancy overweight and now need to maintain my weight, I w struggled with weight most of my life, got a grip on…
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I have an open diary. You may add me. I am also a certified personal trainer if you have any fitness related questions. I am also currently 21 weeks pregnant with our second child! I have had a long journey with weight loss and fitness, I come full of advice!
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Oh and I super love quest bars!! Yum! And great ingredients
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I use isagenix. Best product I've found so far. I'm big on ingredients and clean eating, I'm also a certified personal trainer, I have a lot of experience with the use of different products out there, and have found this product line to support any stage of fitness, weight loss, healthy lifestyle, etc.
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Not sure if my comment posted, my diary is open and you may add me. I eat very clean, FYI I am 21 weeks pregnant and somedays eat a crap ton.
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My diary is always open. I am 21 weeks pregnant though, but I eat very clean, feel free to add me. I try to stay as active on mfp as I can for my own accountability
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true I've never sat on my significant other and passed gas
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do body shots
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brush each others hair? ;)
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yeeeah im gonna go ahead and call BS
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no
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Clean, Clean Clean!!! lean meats, veggies, fruits, whole grains, nuts... nothing processed, no refined sugars, has helped me decrease my BF percentage a butt ton,
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smile
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suppose eye brows dont technically count as a body part.. so eyes.
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eye brows
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151
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no
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ALRIGHT PEOPLE! you can gain muscle while being at a caloric deficit... IT IS POSSIBLE, how do I know? because I have been at a deficit for many months now and I am gaining muscle... you just have to lift really heavy.
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if you are working out a lot, you do need to be eating more, BUT clean food. I am 5'4 I weigh 157 and I work out about 2 hours a day 5 days a week. I eat 1500-2000 calories a day and I am still losing weight.
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weight loss is one huge *kitten* experiment. IT IS frustrating, and will continue to be. Give your new diet and work out routine at least 6 weeks, if you have no results after being committed and consistent for that amount of time, change something in your diet or your work out routine. Eating clean consists of Lean meats:…
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I have also had a c-section, cardio will not strengthen and tighten your core. Some sort of AB work needs to be done. HITT and TABATA ( any high intensity interval ) is good for burning fat. Steady state cardio, like walking, or running, or being on an eliptical.. not very effective for fat burning. Lift often and Heavy…
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pregnancy can ( note can, not always ) cause pelvic instability, making it hard for a woman's abs to show. I have an SI belt, ( from my chiropractor, can also get on Amazon ) to wear. BUT you should go to a chiropractor first and see if you actually have pelvic instability. What also can help is pelvic thrusts... at least…
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bump
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Can anyone explain to me why? what is the science behind it?
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yeah if you can do burpees for an hour, you win at life.
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bump
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YES!! thank you! point well made and well said!!!!
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some people are just have such inner issues that they have to judge others by their appearance and assume by a general "size range" that people are overweight and then have to make immature comments about it. NOTHING IS NORMAL. NO ONE IS THE SAME. Stop judging others and society and start caring more about yourself. You…
