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Women only, pic only, success stories!
Show me your success photos ladies! Mine are irrelevant since I'm 7 months pregnant!
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Ketosis. What is it?
What is ketosis and how does it work?
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Isagenix
Hi all! I'm just looking for those of you who use isagenix and enjoy the products. I'd like to have a few people I can do challenges with and keep myself and each other accountable. Commitment is key! Feel free to add me. FYI I am a certified personal trainer and would be more than happy to help out with anything fitness…
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Looking to add dedicated mfp friends
Just looking for mfp friends who share common goals in fitness and just all around healthy, clean living. A bit about me: I'm 28, married, have one child who is 7. I am a certified personal trainer, and gymnastics coach. Fitness, clean living and my family are my passions
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calorie cycling or steady calories??
I eat every 2-3 hours 200-400 calorie meals, I stay within 1700-1800 calories a day. In a recent forum the topic of calorie cycling came up. My question is, is it better to have a steady state of calories per day, or cycle the amounts? Steady state would be the same amount within 100 calories of your goal everyday. Cycle…
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Building muscle on a caloric deificit....???
SO I have been told many, many, many times that a person cannot build muscle when they are at a caloric deficit, BUT I then have also heard that you can, you just need to lift heavy.... What are your thoughts?
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TOM TMI!!
Seriously, this morning I thought I was going to jump my tampon out of my vagina doing plyo lunges, jump squats and burpees.
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50 lbs in 5 months w/ pics
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What I hate about losing weight....
I don't burn as many calories as I used to in a 2 hour work out I am cold!!! Seriously, I am cold all the time. I have lost my boobs, if you find them, please return them to me. That is all. :)
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why do I succeed?
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40 lbs in 4 months!! with pictures!!!
I am 5 days away from my 4 month mark of a healthier fitter me! I eat clean and I bust my *kitten* in the gym everyday! I am half way to my goal. Enjoy the pics!
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MFPEEPS, your take on 6 meals a day?
I was recently reading a forum that asked the question, "What is the funniest weight loss myth you have heard?" Some one answered, "6 meals." I have been told, by my personal trainer that eating 6 meals a day, or meals 2 1/2 - 3 hours apart helps speed up your metabolism. ( typically for me these meals are 200-300 calories…
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Isagenix...your thoughts? results?
I have recently started taking Isagenix. I love the nutritional value of the shakes. I drink two a day that replace two of my 6, 200-300 calorie meals. I have lost 7 lbs in a little over two weeks, but I also work out 2-3 hours a day. Before Isagenix, I still would eat clean, and work out my usual 2-3 hours and I would…
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Confess your mess
In one day I ate Little Ceasers, Mcdonalds and Taco Bell.
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Pickles and sodium.. what do yah think?
So I have decided to cut back on sodium, a lot. Which is pretty hard considering I looked at the content of sodium in one.. small...pickle... 30% or more of your daily intake in one freaking pickle!!! I love pickles... so this makes me sad. But the pickles I eat have no calories.. so good or bad? no calories.. a butt ton…
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Ladies , a bit of help please....
I was off birth control for 6 months ( trying to get pregnant) then decided that I wanted to lose weight before we have another child. So a month ago I started taking a pill, and in 5 weeks I have had my period 3 times!!!! Is this normal? has it happend to you? It has never happend to me before and I started on the pill…
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Thoughts on Cliff bars? organic brown rice syrup?
Wondering your thoughts on Cliff bars, first ingredient listed is organic brown rice syrup. most ingredients are organic, label says bars are 70% organic...
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LADIES: Birth control and weight loss HELP!
My husband and I have been trying to have another child for 6 months. Recently I decided to go back on birth control because of the amount of weight I want to lose. I am concerned that it will mess with my hormones and hinder my weight loss. Have any of you gone on or off birth control during your weight loss journeys? had…
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why isn't my ticker moving?
So I have been wondering why, since I have lost 2.4 lbs... my little ticker is not moving.. and I realized it may be because when I started a few months back I started out weighing less then I did now.. :( could that be a reason? And how do I change it? Thanks!!
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2 half marathons within 3 months... too much?
I am training for two half marathons this coming summer. The first is in may and is pavement. ( I ran it last year, 2 hours 44 minutes ) The second one is in July and is all trail. ( I have never ran trail before ) I also have 90 lbs to lose, so in the process of training for these I am trying to lose weight as well. I am…
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fear of 213.8 lbs and all muscle
I am 5'4, 213.8 lbs. ( used to be 135 lbs 6 years ago ) I work out 3 hours a day, one hour running, one hour walking, one hour strength training. It has been 12 days since I started, and I eat clean, rarely have junk. I burn about 3000 calories a day, and eat about 2100. My BMR is 1700. I have not lost any weight yet. I am…
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Looking for MFPeeps that log everyday
Hello all! I am just looking for MFPeeps that log everyday, and have open diaries. I log everyday, and also leave my food, and work out diary open. I am looking for supportive friends, that I can encourage and they can encourage me. My profile picture is my goal, it is what I used to look like. I have between 80-90 lbs to…
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long time runners / trainers/ a little advice needed
I just started running about 5 months ago. I could barely run for a minute straight to begin with, I worked my way up to a half marathon that I completed two weeks ago in 2 hours and 43 minutes. I was not able to run the full 13.1 miles, but ran about 10 and walked 3 on and off. I run everyday and try to improve my…
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Just starting, would like to share my journey w/ others
Hey MFPeeps! :) I am just starting out on my wieght loss journey! I am on week 4, not yet weighed in for this week but have lost a total of 10 lbs so far. Do not let my profile picture fool you, that is me, but not what I look like now. It is a picture of motivation. I have 60 more lbs to lose, and would love to share my…
