sallysally Member

Thank you very much everyone

This confuses me even more? Sorry but i must sound so stupid. What should i be eating if i want to do the TDEE method please?

Hi i am in same boat ... Have sent request :)

I am now really confused how many calories i should eat and do i or don't i eat the calories from exercise? The more i read the more confused i get. One thing i do know is i mustn't be logging my calories right because i agree weight loss equals less cals in to cals used. So i am going to work harder on this. So many…

Hi thanks for this ... So if i go back to 1200 per day do i eat back calories from exercise?

I thought i was doing this thats why im so down i thought i was doing all the right things and im trying to go paleo best i can. I only eat two fruit per day. I have cut dairy out but im thinking i might start eating it again. I do HIIT 3 x per week, yoga 1x per week and walk 7km 2x per week. i need to do some weight…

Thanks good advice

Thanks good advice:)

Thank you i have never heard of this before i will look into it now... Its like your hitting your head against a wall... Like you ive tried every diet and come out worse than when i started. Im going to explore this too it may help it may not but its better than nothing thank you

I weigh Everything the only thing i leave out of my diary is fish oil tablets i know its 30 cal but I've never thought to put that in my diary. I don't do cheat meals i find them too hard i wont know when to stop. I don't chew gum. Im thinking maybe my macros are wrong ... Maybe I'm eating too much fat or maybe my calories…

Thanks everyone

I was aiming for 1200 but ive increased that to 1300. I burn about 250-300 when i work out

Yes medically im fine

Thank you so much i changed them thats great :)

I am trying so hard to eat more calories im just not hungry thats why i replaced protein shake with nuts as they are higher in calories but the fat concerned me so hence my post... Its all a balancing trick i am sure i will get it right and everyone here has been most helpful thank you

I eat meat and just had eggs for lunch im not eating wheat and dairy for a month to see how i feel in general as i may have an intolerant... Process of elimination:)

Thank you everyone bit confused how i set my carbs and all that on MFP but i will look into it and double check what i am doing thank you all so much

Thank you its hard trying to find right balance normally i would avoid seeds and nuts cause of fat content i have to get use to the idea fat can be good... Thanks again

Ok im not good at this technical stuff but can you see my diary?

I've been using MFP for some time but not seriously so i could do with some support, motivation and friends to keep me going and accountable :)

Hi i am a binge eater and its taken me a while to get a grip on this disorder. i have worked out If i eat high GI foods im the same as you i cant stop snacking all day its like a domino effect so dont start the day with high GI foods (for me this is also the case with fruit, i always have protien with my fruit). Also I try…

Hi i am new to these forums but not new to MFP. I have 15 kilos (i think thats around 33 pounds??) to loose for no other reason than to be a healthier person. I have struggled all my life i find it hard to loose weight but i enjoy eating well and running and walking. Good luck for march you have given yourself lots of time…