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Am i eating too much fat please help
Hi i am not eating dairy and i am trying to get more protien and calories into my diet. I would normally do this via protien shakes however im going to stop drinking for a month on advice from my naturopath. Also on her advice ive increased nuts and seeds... But i feel like im eating way too much fat-even though its the…
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TDEE am i doing this right?
Hi i am 78 kilos/ 172 pound 162 cm / 5f 3in Im 38 years old female I calculate i need about 1900 calories to live so i minus 500 which gives me 1400 per day. I eat this and even if i burn 300 or 400 calories i dont count that as food (ie i dont eat my exercise calories back) so sometimes i net 1000 calories sometimes lower…
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What am i doing wrong please help
I have been trying too loose weight for years.... Is there something wrong with me? I use to have a binge eating disorder i gained weight and now i cant shift it... I just want to know am i missing something? Am i eating too much or am i doing something wrong? I use heart monitor I try to eat low carb I exercise every day…
