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Me.
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I would of course recommend you see a physical therapist for an assessment. I'm more inclined to think it is patellofemoral syndrome, especially since you are a young female and doing a lot of lower body workouts.
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A torn meniscus can also having popping noise and be painful. ( Usually also has swelling, locking or catching of the knee). That pain ( from meniscus tears) is more in the joint and patellar pain is more in the front of the knee (as the kneecap rubs the surface of the femur and tibia.)
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Could be patellar tracking/ patellofemoral pain syndrome. If you hyperextend your knees (genu recurvatum) i would be inclined to think your patella ( kneecap) is also out of place. Hard to tell based off a description alone. But stretching the IT band, hamstrings, quads, etc....and strengthening your booty muscles may…
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You're beautiful girl. I'm working on my entire body, I wish I had those thighs. Toning bands/weight training can help you tone if that's what you desire.
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Berries, chocolate pudding, yogurt, chocolate covered goji berries, nuts, almond/cashew butter with apples...
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Pcos is a pain. The lovely acne, abnormally heavy bleeding and pelvic pain is a real "joy". I usually do better when my weight is down but right now I'm having trouble with weight fluctuation.
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80 by end of 2015-2016 would be my goal.
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Retail Salesperson
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But age is nothing but a number. Hehehe. Just kidding
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I think he has a date with another girl already. Lol
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Well, now that you ask ;)
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:D
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MD
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I do sometimes. It helps me get an idea of what to eat the next day. It's much easier to edit meals than to go back and add every single thing I ate that day.
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Feel free to add me. :)
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If you have a therapist (PT) they can suggest a program. examples may be Quad sets, terminal knee extension (TKE), short arc quads
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Thx peeps
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Alright then
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Thank you papalov100 :) ryanwilson199 looks like a prankster
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Cool glasses. Shows personality
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Start with walk/ runs... I run as long as I can then when fatigued I speed walk for a min then start running again. I never did couch to 5k but it is the same principle just with specific instruction/guidelines. I also did the treadmill and elliptical to help build endurance. I'm getting back to running again. I used to…
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I re-read it, i decided I'm modifying it. I'm following the general principles but I enjoy exercise and activities too much to limit it to 17 min. I used the content to help me change my diet choices.
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Skipping breakfast slows the metabolism. You need to keep glucose levels steady and its best to start off with larger meals instead consuming alot at the end of the day. Consuming them during the day earlier will give you more opportunity to burn calories during the day ( rather than eat late and storing it as fat).
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Finished 2 degrees already but now in the final year of a doctoral degree as well as an MBA program. ( Healthcare Management specialty.)
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You can also put the oats/ dried fruit etc in a coffee pot that has a timer. Set it before going to bed and put water in the reservoir. So when you wake up breakfast is done.
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Breakfast ideas: ( make some things ahead of time like homemade sausage patties and stick in the freezer) Kefir smoothie ( add fresh fruit to plain Kefir sweeten with truvia and blend) Veggie omelet: 4 egg white omelet stuffed with- sautéed mushrooms, onions, green peppers, Parmesan cheese 1/2 grapefruit with Truvia Make a…
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I'm hungry!!!! I'm really active ( running/ kickboxing etc....and I go back and forth up 5 floors working in a hospital) . Definitely have to up the ante. I'm getting hungry at night. I need to add something to this diet. I eat 3 meals and two snacks. I get my fruits, veggies, probiotics and protein but geez I'm still…
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Owwwwwwwwwwwwwww look at those curves :noway: ....Good job
