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Look forward to the challenge!
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I suffer from anxiety, depression, migraines, and digestive problems and I am only 42. My doctor has told me that gluten intolerance can cause alot of these problems. I have heard that from other sources also. I am trying it out. I started for about a month and I have to say I was feeling pretty good. I got off track for…
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I am so glad I found these posts and I am so glad I joined MFP. I am definately doing it, what great motivation!
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The websites I checked were including moderate exercise. Thanks!
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Thanks for the suggestion. I am on a glutein-free diet, so all my carbs are fruits and vegetables. I am definately higher protein.
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4'11 here also! It is so hard to lose weight especially when your short, you have to eat so little.
