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i cnat do workout videos pulled some tendeons in my feet n that makes my feet hurt more
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what about yoga does that help with weight loss
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have yall seen results doing the shred with no other cardio
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Im in too!
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I'm in
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bake in the oven with red and yellow peppers
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will do, check my diary next week :)
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I bake chicken breast and turkey parts I don't buy processed meat
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Well I was doing my food diary for two months and stopped I would never eat enough calories Im at 1500 and I would reach maybe 1300 I would never be starving so I would not eat more. And how do u use the site If I log my food and workout do I add more food to make up for the workout? Thats the problem I don't understand…
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no its some all natural pills a friend was tell me about
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is there a special diet to follow with the 30 day shred?
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I will try going up to 1,500 cals
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I havent had soda pop for 4 weeks and I'm surprised I am not missing it!!! I also cut out fried foods 4 weeks ago too and I don't miss that either. Now I need to start adding breakfast fruit and veggies. I can already see a small difference in my wardorbe :) Thanks for the support
