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good workout thats not hard on the feet
what workout can i do besides zumba, running or anything that is hard on your feet? My doctor told me I can't do things that make my feet pound on the ground
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30 day shred
just wondering those of you who completed the 30 day shred did u do other workouts during the 30 days or just the shred?
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green smoothies
i started drinking a green smoothie for breakfast is this a good source for veggie and fruit take in? I have a hard time getting them in for lunch and dinner so I'm trying this.
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walking hurts
Am I out of shape or is this normal? After no workout for 2 months I started walkign this morning wanted to do 2 miles but settled for 1 mile because my shins and clafs were in pain. Is this normal did I get out of shape that fast?
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30 days working out and no resluts (weight)
I have been working out with a trainer for 30 days now and been eating 1200-1400 calories. I have droped 1 pound in that time. I lost a few inches but no weight at all. Should I up my calories? I need help pointers something before I give up again. Im really dedicated this time and I dont want to lose motivation.
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chia seeds
does anyone here use chia seeds? Do they help with weight loss?
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lifting weights at home with free weights
What weught lifting workout can I do with free weigths at home? Everyone keeps saying lifting helped them lose weight faster well I don't go to a gym I workout at home. I do the 30 day shred is that enough weight liftting should I add more?
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HELP!!! I NEED HELP PLEASE TELL WHAT I NEED TO EAT AND DO TO
Gave up fried food and sodas I also eat mostly chicken and turkey no pork or beef meat in 3 months I lost 1 pound. I was walking 4 times a week and still nothing came off. Someone help me please
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Drop Slim
Has anyone heard of Drop Slim?
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Does a Colon Cleanser help with weight loss?
been hearing a lot about colon cleansers and I'm thining about using one. Will it help promote weight loss?
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HELP! NEED ADVICE
Someone help I keep going up and down 2 pounds for the last two weeks last week I worked out 5 days and went up 2 pounds. I am not lifting any weight just power walking. I eat 1,200 cals a day any advice would help please!!!!
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do we eat back the claories that we burn
I am so confused by counting calories. Do we eat back the calories that we burn through excersice? or if im on 1,200 cals do I just eat my 1,200 cals?
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new member
Hello all my name is Rashida I am new to this site but not new to dieting of course over the last 10 years i have been off and on diets always failing to stick with it. This time i have to lose weight my doc gave me a bad reports my levels are to high. All the help, advice u can give would be greatly appreciated. O and…
