lifting weights at home with free weights

Options
rah9306
rah9306 Posts: 27
in Fitness and Exercise
What weught lifting workout can I do with free weigths at home? Everyone keeps saying lifting helped them lose weight faster well I don't go to a gym I workout at home. I do the 30 day shred is that enough weight liftting should I add more?

Replies

  • Olive32214
    Olive32214 Posts: 543 Member
    Options
    I'm only starting on the exercise path, dont have treadmill or anything fancy but at night when watching tv I take out the dumbells and do curl ups and stretches and ups and downs, all for the arms. Olive.
  • addisondisease
    addisondisease Posts: 664 Member
    Options
    Look up thrusters, dumbbell snatches, unilateral shoulder press, up right row, tate press, zottiman curls. that'll get you started.
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Options
    dumbells+flat bench and the sky is the limit.

Categories