30 day shred
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rah9306
Posts: 27
just wondering those of you who completed the 30 day shred did u do other workouts during the 30 days or just the shred?
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I did just the shred for my first 30 days. When I picked up again, i'd alternate with regular cardio like elliptical.0
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I haven't completed it, but I'm doing it currently. I'm combining it with jogging(or treadmill) and Yoga Meltdown. I don't necessarily do it every day though, as I think that's pointless. I can do the Shred one day, and Yoga the other for example0
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have yall seen results doing the shred with no other cardio0
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Running 3 days a week, 30 day shred 3 days0
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