30 day shred

rah9306
rah9306 Posts: 26 Member
edited December 2024 in Fitness and Exercise
just wondering those of you who completed the 30 day shred did u do other workouts during the 30 days or just the shred?

Replies

  • sweetd_cali
    sweetd_cali Posts: 323 Member
    I did just the shred for my first 30 days. When I picked up again, i'd alternate with regular cardio like elliptical.
  • heddy90
    heddy90 Posts: 144 Member
    I haven't completed it, but I'm doing it currently. I'm combining it with jogging(or treadmill) and Yoga Meltdown. I don't necessarily do it every day though, as I think that's pointless. I can do the Shred one day, and Yoga the other for example :)
  • rah9306
    rah9306 Posts: 26 Member
    have yall seen results doing the shred with no other cardio
  • Mdin1029
    Mdin1029 Posts: 456 Member
    Running 3 days a week, 30 day shred 3 days
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