ishapeme Member

Don't get discouraged!

Just finished eating leftover pizza for breakfast. My goals over the next 10 days are to - a. go to the gym 3 times a week b. check into MFP every day. 05/23 - 142 Just finished eating leftover pizza for breakfast. Plan to eat a healthy lunch and dinner; go to yoga in the evening and a quick circuit training at the gym.…

Just finished eating leftover pizza for breakfast. My goals over the next 10 days are to - a. go to the gym 3 times a week b. check into MFP every day. 05/23 - 142 Just finished eating leftover pizza for breakfast. Plan to eat a healthy lunch and dinner; go to yoga in the evening and a quick circuit training at the gym.…

Just finished eating leftover pizza for breakfast. My goals over the next 10 days are to - a. go to the gym 3 times a week b. check into MFP every day. 05/23 - 142 Just finished eating leftover pizza for breakfast. Plan to eat a healthy lunch and dinner; go to yoga in the evening and a quick circuit training at the gym.…

Just finished eating leftover pizza for breakfast. My goals over the next 10 days are to - a. go to the gym 3 times a week b. check into MFP every day. 05/23 - 142 Just finished eating leftover pizza for breakfast. Plan to eat a healthy lunch and dinner; go to yoga in the evening and a quick circuit training at the gym.…

I´d like to join! Current Weight: 152 Goal Weight: 138

Wow! you look great. I’m 5’8 and I’m at 150 although I’m very muscular. I would like to lose 10 pounds and maintain an atheltic body type.

SW: 160 CW: 157 GW: 146 Weigh in Dates: 1/3 - 157 1/10 1/17 1/24 1/31 Total weight lost: I'm going to try to do crossfit twice a week! Good luck everyone!

I have the opposite problem. There are weekends when I am really busy. Since you seem to keep on track during the week. Maybe try to think of small meals that you can eat on the goal. Planning out those meals with some flexibility might help as well. This helps me from eatting junkie fast food when I don’t have time. Good…

Hello Everyone, I started this diet on Monday and in the process of the attack phase I lose 6 pounds. But yesterday I broke it. I have chocolate and a burger (no bun) but still it was Mcdonalds. Because I live in ecuador and some ingredients are not easy to find I haven’t been able to give myself much variety to the diet.…

Hi Everyone! I'm thinking about buying the book and I was wondering if anyone gained any weight during the first phase. I have a wedding on Saturday and I'm worried about not fitting in my dress. Thank you!

Morning girls! I started day 1 level 1 today and did 20 minutes of spinning to complete my workout. I was only 5 push ups away from doing them all in perfect form which is a big improvement from the first time I did it. Over time do you still listen to the fido or have you memorized it and just timed yourself. Sometimes i…

Hi! I just found this thread. I’m having trouble focusing on my goals before my wedding in August so I’m trying to find some support. Would it be alright if I join? SW: 155 CW: 152 GW: 147 Weigh in Dates: 3/1 152 3/8 3/15 3/22 3/28 End of Month (or whatever weigh in days you use

Hi Girls, I just saw this thread. Mind if I join? About this time last year I was doing 30DS almost every day and running (3-4 miles). I lost about 10 pounds (2 motnhs) and I was finally able to start doing push ups. I’ve lost focus since then and I would love to do it with some support this time.

One of the best success stories I’ve seen. I love your attitude! I hope you consider some coaching to help poeple live a happier and healthier lifestyle.

Name/ real name: ishapeme/Christelle Goal weight on November 30: 145 11/1: 153 11/5: 151 11/12: 149 -SO CLOSE! :0) 11/19: 147 - Working extra hard before Thanksgiving! 11/26: 11/30: Have a good week!

Thank you so much for posting this! My mother is currently 240 lbs. She gained the weight after beating breast cancer in 2010. She struggles everyday. Between her breathing, insomia and her knees, she just can't get a break. It's been 1 week since she has starting to go to the gym regularly and there's already a…

Name/ real name: ishapeme/Christelle Goal weight on November 30: 145 11/1: 153 11/5: 151 11/12: 149 -SO CLOSE! :0) 11/19: 1 1/26: 11/30: Looking forward to this!

Hey Rachel, I found this great site with loads of information. Maybe it can help. http://body-improvements.com/resources/eat/

for sure! I’ll start tomorrow!

Name/ real name: ishapeme/Christelle Goal weight on November 30: 145 11/1: 153 11/5: 11/12: 11/19: 1 1/26: 11/30: Looking forward to this!

I would like to join!

70 for this month please!

Thanks for all the support! i'll let you guys know how I did!

Alright sticking with it! thanks all!!

Kim, great pictures! You're already beautiful, I'm looking forward to seeing after!

Good Job Ladies, Sorry this has been a crazy weekend for me. With preparing for my trip to Ecuador and moving out of my apartment to finding a dress for the wedding I'm going to, this has been nuts! I did find out I'm a a size 04/06! :0) This is my ideal size, I just want to fit in it a little more loosely but I don't want…

Sorry, I've been MIa. My rooommate's bf just broke up with her so i've been spending a lot of time with her. Capoeira is like a brazilian martial art! youtube a video!!It's wicked cool. I've been doing ok this week. Water has been in check, exercise great but I've been kind of eating what i want. but I have beenworking out…

WOW ! WHAT?!?!? Incredible!

Monday WATER: YES EXERCISE YES COMMENT: I started a capoeira class yesterday which was relally great and interesting. The coach asked me if i wanted to model for the group! So I thold him he has to work me extra hard before I could consider modeling! But it was good to hear that he saw that i was trying! Today I'm going to…