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Half-marathon in 4 weeks and haven't train. HELP!
I messed up. I was running great 2 months ago. Going as far as 8 miles for my long runs. Then I stopped Aug. 15 when I went to Ecuador. I haven't trained since and I have a half-marathon in 4 weeks. Before I stopped my longest run was 8 miles and I was running a 5K in 24:30 minutes. Should get myself together, train and do…
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Fat Bullies (August)
Hello Ladies! Ever heard the quote "sweat is fat crying"? Well, we're going to make them bawl!!! hehehe, I'm so intense, but not really... So ladies, this is my first time being a captain, so please bare with me as I learn! Here are the rest of your bullymates! Canidoit11 - Captain Kimberly120409 gatorento Monih10…
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2 Minutes Vegetarian Chilli
I was in a rush this morning and had to pack lunch. SoI grabbed what I saw in front of me. It's incredibily easy and so fulling plus only 360 Calories! Trader Joe's Meatless Meatballs (6) Kidney Beans (1/2 C) Classico Tomato Sauce (1 C) Cherry Tomotoes (5+) Red Pepper Salt to taste Dunk it in a container. When you heat it…
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Fat Bellies (August)
Hello Ladies! Ever heard the quote "sweat is fat crying"? Well, we're going to make them bawl!!! hehehe, I'm so intense, but not really... So ladies, this is my first time being a captain, so please bare with me as I learn! Here are the rest of your bullymates! Canidoit11 - Captain Kimberly120409 gatorento Monih10…
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Running w/ P90X (Lean Version)
Hi all, This week I have start P90X the lean version along with training for my half-marathon which is in October (running around 27 miles a week). I was wondering if anyone else is doing (or has done) a similar work out plan and had some suggestions or would like to track progress with me. Overall, I have about 13 pounds…
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Heart Rate Monitor -Just got one!!
Hey guys, So I just got a heart rate monitor and I’ve been using it. It’s always beeping at me because I go over my target heart rate. Can someone explain to me why this is bad? If I go any slower I feel like I’m not working out at all! What is a healthy target rate for women? The calories on my heart monitor say I’m…
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Going out for a run today, what’s your favorite music to r
Going out for a run today, it gorgeous out and I’m feeling inspired. I’m sick of the music I have right now and I’m looking for something upbeat (8.5 min mile). So...what’s your favorite music to run to?
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Young college student - get in shape!
I’m looking to shed a few pounds. Get into exercising and looking great. It only gets harder from here so I’m trying to get started. I don’t want these to be my golden years, I want look great and feel great throughout life. :0)
