Angellore Member

WANT!

That sill doesn't explain WHY it bothers you. So what if someone else wants to eay fat, sodium and cholesterol? They aren't forcing it down your throat. I couldn't care less what someone else does with their life or their body unless it's someone I care about and even then I wouldn't bash them around the head with whatever…

Thanks :) I just found out that my DVD player has a hack to make it multi-regional so when I'm in the States next month I can stock up!

My mum was always strict with treats when I was a kid. We were only allowed chocolate once a week and we never had crisps or chocolate biscuits or boxeed juice for our packed lunch at school. We would have cereal for breakfast, sandwiches and a piece of fruit for lunch (with a flask of squash) and then a meat and two veg…

Don't concentrate on the weight, check out how your clothes feel. I only lost 2lbs in the whole of January when I was doing 30DS, which is much less than I was losing, but I went down a clothes size :)

Sorry, bumping again now that it's morning here.

Oooh, no apple sauce. I don't like the apple sauce ones. Will have to give these a try. Thanks for sharing.

*bump* Any ideas anyone?

Yes! I want a Hooters vest and I don't want to look all lumpy in it (except in the place where the lumps are supposed to be, of course :blushing: )

I second skinnytaste. Also BUMP to see what other replies there are :)

I believe you can melt marshmallows for a low fat cake topping. If you google it you should find the instructions.

Amazing transformation! Well done.

That's fair enought then :) Stick around here for support if/when you need it.

Why have you replaced meat with vegetarian options? If it is purely for weight loss then it's not necessary. Lean meat is great as it can be low in calories and super high in protein which is just what you need when you are trying to lose weight. It is definitely possible to drop a dress size in the time you want. Why not…

Thank you! Can't access it at the moment cos it's blocked from work, but I will have a look when I get home :smile:

Yes, but you must have a balanced dinner in the evening. You will in no way feel hungry or that you are missing out while doing this. Plus it is easy to do for life.

I just had to look burpee up. Ouch! My body couldn't do that.

BUMP

Thanks for this, my knees aren't great so hopefully this might help me.

Before I had my HRM I logged it as circuit training, now I use my HRM I actually found I was burning a little more cals than MFP says for circuit training, so that is definitely a safe bet :)

I hope you have found him. My thoughts are with you. xx

Saturday, my Kicker Boots. WWTLTY drank soda?

I was literally just looking at this recipe before I saw your post. http://www.myrecipes.com/recipe/hot-chocolate-fudge-cakes-10000001860091/ Haven't tried it, but hope it helps.

Bump!

Have you done your measurements? I did 30DS all through January and only lost 1lb on the scales, and I was eating back my exercise calories. BUT my clothes are so much loser, I keep finding 'muscles' where I didn't have any before (I'm not saying I 'gained' loads of muscle or anything, but I guess I removed a little of the…

Hi I'm on sertraline, have been for about 2 years. I take 100mg a day. Before that I was taking citalapram. I gained my weight before I was on the meds, when I was suffering with depression and anxiety. I changed from the Citalapram because it made me feel like a zombie, but since going onto the Sertraline I feel far more…

Thank you. I think i'll log it as 400, just to be safe! I eat my exercise calories back so don't want to undo my hard work!

No, they are the coconut ones with the red wrapper. They were far superior to the Boosts now.

UK edit!

BUMP