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Hello :flowerforyou: Forgot to check-in last night! Today/yesterday was weight machines 40mins 25kg 45 reps per machine and to warm up was 10mins hard out on the bike and 5min hard row on rowing machine. Have a great day!
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Good on you for sharing your success by helping others.... That's not something I hear everyday! Last year I ran exclusively outside and really enjoyed it. I joined the gym 2 weeks ago and have been using the treadmill, I do like it but find it more difficult to get correct posture and form than when I ran outside...
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Hello :flowerforyou: Today was a 45minute run3 walk2 on the treadmill, and 10mins of assisted pull ups and dips! Have a great day everyone :)
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Hello, welcome and good luck :drinker:
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^^^This is very true!!! Can't dispute this fact!!!
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^^^This is true
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You CAN do it :bigsmile:
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Hello :flowerforyou: Today was my fun exercise day.... 60minutes of swimming with my son :)
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But you look fine too, just so long as your wife lourves it :love:
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I like hairy....LUSCIOUS :blushing:
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Welcome to my newest friend on MFP. Your running achievements are very inspiring, well done :)
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A good book I would recommend is "The new glucose revolution" there is a lot of mystery surrounding sugars, this book goes a long way to expelling some of the myths.
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You've been added :flowerforyou:
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^^^^Agreed!
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Wow! What inspiration!!! Good on you girl :bigsmile:
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Yay what fun! My son has kinect. I love it :)
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Hello :flowerforyou: For me today was 70minutes run3 walk2 on the treadmill. Also a quick 10mins on the weight machines, bat wings begone!!!
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Hello :flowerforyou: Today for me was 45mins on the crosstrainer and 10mins on the rower. I joined the gym 2weeks ago and I love love love it! I'm from little old New Zealand so my posting time will be very different to you guys. Good luck everyone!
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Yep sure do. I have a 8kg and a 16kg dog. The bigger one is better, longer legs... But they both enjoy it. It takes practice and patience. Most important thing you need to run with dogs is "CONTROL" without it, they will trip you up :bigsmile:
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I'm in! Perfect timing for me also as I have just increased my exercise recently. I feel sooo much better, ENERGISED :bigsmile: (I do cardio up to 7-9times a week and weights 2times per week)
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No, I "Take what I like, and leave the rest" :flowerforyou:
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I did 3835 last week, I feel super energized!!! Previously I didn't workout this much. I feel so much better :happy:
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In my opinion your breakfast contained a super amount of SUPERFOODS, and was not a big spend on calories either. Well done I say, good on you!!! Weed out the haters and you will build up a good group of supportive friends :flowerforyou:
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^^^ I agree. She does care I think. I don't believe when she says she doesn't care...
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Yes she is overweight. It's her choice though... And so am I, but not for long :bigsmile:
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True :tongue:
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Oh my goodness, what an inspiration you are! You must have worked so hard, you deserve a trophy or 20 :smile:
