How many exercise calories do you burn each week?

rose313
rose313 Posts: 1,146 Member
edited December 2024 in Fitness and Exercise
My average this month was just over 1000 but I would like to aim higher. I was thinking a good goal would be 1600. What does everyone else burn through exercise? I count my strength training towards my calories as well.

Replies

  • thetrishwarp
    thetrishwarp Posts: 838 Member
    Somewhere around 1500 usually, closer to 1000 on a less active week. :)
  • Berto0391
    Berto0391 Posts: 273 Member
    If I walk everyday from work..about each day about 2095
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    Roughly 3000, for now.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    around 4000
  • creech6317
    creech6317 Posts: 869 Member
    Between 2500 and 3500.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    4000-4500
  • ZombieSlayer
    ZombieSlayer Posts: 369 Member
    I work hard. I burn whatever that is.

    It's not the number, it's the effort.
  • montana_girl
    montana_girl Posts: 1,403 Member
    I have been averaging about 2800 a week since the beginning of the year. Great question, because until I figured it out, I had no idea I was doing so much exercise! :happy:
  • htmlgirl
    htmlgirl Posts: 314 Member
    Mine's like 3000+ lately... doing a lot of running
  • jonski1968
    jonski1968 Posts: 4,490 Member
    Approx 7,000 to 10,000 per week..
  • susannamarie
    susannamarie Posts: 2,148 Member
    Over the last 30 days, averaging about 700/day.
  • Kupe
    Kupe Posts: 758 Member
    Averaging 4000 a week..
  • AmyM713
    AmyM713 Posts: 594 Member
    2000-3000 usually.
  • carld256
    carld256 Posts: 855 Member
    I burn 500 a day, every day, so a minimum of 3500. Looking at the last 30 days I'm averaging 600 or 700 per day.

    Is there a way to get reports in numbers instead of graphs?
  • Pinky67
    Pinky67 Posts: 108 Member
    I did 3835 last week, I feel super energized!!! Previously I didn't workout this much. I feel so much better :happy:
  • SkettiGurl
    SkettiGurl Posts: 186 Member
    On Average between 3000-4000. Thanks! I didn't realize it was so high till after I saw your thread!
  • rose313
    rose313 Posts: 1,146 Member
    Wow everyone is doing so many!!! I'd like to do 2000 a week eventually, but I think I'll see how 1600 goes first. I looove exercise and I go to the gym almost every day, but I only spend 30 minutes there.
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