Givemewings Member

@Dianedoessmiles1 luckily for me I have private healthcare, There is an amazing Facebook page called HyperparathyroidUKAction4Change. I had surgery in April and had a 2cm adenoma removed. I just had my 6 month blood test results which say I am cured. I definitely feel better.

Yes please!

Hi there, I have just had the blood tests which say I am cured of hyperparathyroidism, so your post struck a chord. I would love to have you as a friend. I will also have a look at the challenge; sounds great!

Huel Black vanilla with water and a little soy milk at the moment, or oat porridge with fruit, nuts and seeds, or muesli. Sourdough toast, and banana at the weekend!

Hi there, Would love a vegan friend :)

Hi there Penny and Jen. I'm a plant based eater too looking to connect with others with a similar diet. I have messaged you both.

Hi everyone! I have been eating plant based for around 3 weeks now. My husband and one of my sons are joining me which is great, as I don't think I could do it without them. It definitely helps that my husband is keen to do the same ! We saw the Gamechangers film, then went on the watch Forks over knives, What the health,…

Thanks for the challenge! My name is Tania. I'm hoping to lose an average of 2lbs per week. I am starting with walking and yoga as exercise and possibly Bodyboss and trying to get back into running but have been unwell so I think I should take it slow. (anyone else??) Nutrition wise I am going to try and stick to the MFP…

She knows her own mind.

7.56am in the UK, just eating breakfast.

Hi. So sorry you are feeling so low. I have felt like this before! Actually , as people have said, the loss you are seeing is good. It does take time to lose the weight so you need to be more patient. Having said that, when you exercise you need to eat back the calories you have burned. It may be that you are feeling the…

800 cals is too low and your body will hold on to any extra weight untii you up the calories so that you are giving your body what it needs. If you use MFP to set your goal weight, log your food carefully and your exercise then this should help. If you have set MFP to your goal weight then you should eat your calories…

Sam

Brad

Thanks!

I did it! Thanks everyone :)

Arrgh...thanks guys. Guess I'm off out for a run shortly then ( in the rain :( ) !

Why don't you do a combination of the two? Go to the gym some days , train at home others? I have kettlebells and it is a great workout, and I think along with the Tabata it would be fine.It sounds like a good change for you and your family. There are some good Kettlebells DVDs out there. I'm from the UK and have a…

Hi! I feel for you. It sounds like you have had a terrible time of it. Well done on kicking the smoking habit; that's amazing and you should be really proud of yourself. I started at around 229lbs and am working towards 154lbs ( I'm 5ft 11). Anyway, would love to support you; I'll send a friend request.

Wow...that's amazing progress. You must have worked really hard. You should be very proud of yourself!!

Wow, you look amazing!!!! Look how far you have come! I know you are worried about your tummy, but to be honest there is hardly anything there! You already look fantastic so stop worrying, just keep being healthy and if you want to tone up even more maybe add some weight lifting into your routine if you haven't already. I…

Very inspiring! You look great!

Inspire my children to incorporate fitness into their lives and to be healthy. Inspire my husband to exercise and get healthy so he lives a nice long life. Keep my dog healthy by giving her regular exercise. Revel in the feeling of being fit and feel good about myself. Wear nice clothes. Enjoy the feeling of completing a…

Hi! I have the same problem. I wear underarmour running tights and they are nice and long.

Hi mira2602, thinking of doing it. How are you getting on?

Really beautiful pics:)

Fabulous! Looking great! What an achievement!

A combination of both is best.

It's easier to fit the exercise in if you have DVDs to follow. If you have kids and work it can be difficult to get out to a class or to a gym. Also, speaking for myself, when I first started losing weight it was less embarrassing to exercise in private.

Amazing! Sounds like a beautiful day and I feel quite overcome with emotion just reading your post. So pleased you had such a lovely day with your husband :)