shelbiejo Member

The after in this is at 124 The after in this is at 121 I did this all at home over a little less than 3 months.

Yes! I bought new running shoes for completely a 5k in the amount of time I wanted and I plan on buying myself new belly button rings once I hit my first goal!

I don't eat before I head out for my jogs. When I do (something little) I feel like it is on the verge of coming up the whole time I'm out there. Everybody is different though(:

Everyone has there own opinion on this. I usually just work out more the day after and then don't eat any exercise calories back...I feel like it levels me out. Make sure you get at least 1200 though NO MATTER WHAT!

This girl!

My days are always fat days.

Here is the quick run down of what I have been doing... I'll add this into my first post as well. RI30- I do this three days a week (sometimes 2 if I don't feel like listening to Jillian's voice.) I do each level for two weeks. The first week I did 5lbs weights. The second week I did 8lbs. I'm going through the dvd a…

You look amazing! Great job girl!

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This is just a stomach comparison (that seems to be an area we all want to see changes in.) I did this in 90 days by watching what I eat and working out. I do RI30 and DDP Yoga every other day and run 3 days a week. 4 11 (Almost 5 foot) SW 131 CW 121 GW 115 2GW 110 UGW 105

Ow ow! You look great!

Clinique, clinique, clinique! I've used EVERYTHING and this is the only that worked and kept working! I use their acne system, but they have a bunch of different ones for different skin types. And it is only $35 for the group set that last me about 3-4 months.

I started at 131 and am at 121 now and wanting to get to 105. If the 10lbs I've lost I lost an inch in my chest measurement, but went from a D to a DD....Don't know how that works.....But whatever ha. I'm not too worried about losing anything up there.

I love love love DDP Yoga. It will start you off at a beginner level and take you all the way up to an advance level. It is a hybrid of yoga so it is less boring to me. I LOVE IT!

All depends on genes I've noticed. Mine have gone up a cup size since my life style change. D to a DD

Ow ow! You look great!

It really depends on you and what you are wanting. Look at the BMI charts and see what the healthy ranges is. Then make goals from there.

I never have time to make these really yummy ones ): If I am craving a certain flavor though I mix a little bit of jello powder to them of the flavor I want...It is a lot easier than having to blend a bunch of stuff and only like 10-25 calories depending on the flavor(:

I'm not here to get skinny or hit a certain number on the scale. I am here to learn healthy habits to keep me healthy and fit! Being fit and exercising are a big deal to me because I have scoliosis. Doing DDP Yoga and exercises like supermans have been a huge help in preventing a higher degree in my scoliosis and it has…

4 11' SW 131 CW 124 .....I still want to lose 9 more pounds to hit my first goal .....and 10 more after that to hit my ALL TIME GOAL!

I looooove this site! It will tell you the calories of the foods at a lot of fast food/restaurants! Ammmmmmazing(: http://www.exercise4weightloss.com/weight-watchers-points.html

Ow ow!

Um...You are hardly eating! A lot of the days you are under 1000 calories....EAT YOUR CALORIES DON'T STARVE YOURSELF!

Damn. Congrats!

I was told to do it as general circuit training for all her videos.

:heart:

Try the 1200 and if you feel like that isn't enough to keep you going up it. Try your hardest to at least hit that number though. That was my biggest problem when I started was actually hitting the 1200 mark. I learned to at least eat that much, but I still don't always hit that many net calories. Try eating higher calorie…

This is what I am mostly working towards. I started at the beginning of the summer and this is where I am at right now. The first week this is what I did.... ( I was doing this before for about a month before but I didn't so it very seriously.) Monday-Wednesday-Friday: Run 0.5-1.5 miles and 30 Day Shred…

3 days a week about 1-1 1/2 hours....maybe two some days.

I'm noticing a few responses on here that seem way off. Go get your body fat % tested, don't go off a what a website says. SW: 131 SBF: 38% (Bod Pod) CW: 124 CBF: 28% (I did the machine with the medal bars you hold on to...I did not feel like this was as accurate) And I do eat some of my exercise calories back.