chubbymom Member

How long do you workout for daily? How many calories do you burn? I just see alot of people saying they burn around 500 calories per workout. What are you doing to burn that much and for how long? Today at the gym I did the treadmill for 30 minutes at 3.5mph at an incline of 4-6. I only burned 220 calories?????? Should I…

Oh I thought this post was directed at me! :wink:

Hilarious!!! :laugh:

I personally would have 1 slice, but make sure you eat alot of salad before hand...so you are not tempted to go after that second piece. :wink:

Princess- Love your new ticker!!! So cute! Uh guess I am due for the tiara tomorrow....

You are so dang cute! Good job girly! :smile:

Whoa, Whoa where???? I must see!!!! :bigsmile:

beautiful!!!

I want this watch so bad...it's expensive though! It tells you how many calories you burn and keeps track of your heart rate. Love it! Especially since it's pink! :tongue:

Hmmm that Heart rate thingy would be great for pregnancy too. You can keep track so you dont over do it...interesting.

LMAO :laugh:

Zumba- I will have to look into this...

Totally. I swear when I really up the exercise I literally fall into bed most nights.

I am so glad it's Friday. I have been sick all week. I have been taking it pretty easy at the gym. I just walked on the treadmill this week...I really need to up my cardio. 1000 calories of cardio? Goodness... what all do you do?

Oh....I love love Wendy's Chili!!! Low cal and so yum yum!

9:15 in Arizona. Hubbs and lil man just went to bed...I can't sleep. I'm here!

Welcome! This place is the bomb! :flowerforyou:

My Calorie King book is my bible. I keep it everywhere. I have one in the car and one in my purse. I just got the 2008 edition today. I will keep my eye, to make sure everything is correct. Thanks for the tip.:smile:

How are my plus size babes doing???? Did okay today. I ate into my exercise calories...which I am bummed about...but hey it's done and over...now I just need to learn from it. Have a wonderful weekend!

Guilty. We eat out way too much. Not only is it NOT healthy it's expensive. So...I know starting here is going to help me cook at home and when we do eat out I know not to eat alot. I got my calorie King book today at the book store and love it. My favorite place is Taco Bell. I now know if I have a craving I can just get…

I am a EAS low carb shake girl. I know Sam's Club carries them in the bulk for a good price. They are not too bad...low calorie and only like 3 carbs!

Sculley- Does it taste pretty close?

Ok I know I keep saying this...but dang people! I create a new topic and within 3 minutes I have like 10 replies! How awesome of a site is this...I am so blown away....wow....thanks everyone!

Thanks Princess. Just the bloating is enough for me to steer clear of it....

:sad: Thanks for replying Banks. I know you are a genius on here...so I have to go with what you say. Oh and my body responds to sodium like crazy...so you both have great points.....goodbye pepsi.

I know I'm still waiting.....:yawn:

I have heard it doesn't matter, but I have also heard they say in the morning on an empty stomach...which I could not do. I go to the gym when my son goes to preschool or on the days he doesn't I still try and go mid-morning. I will be interested to see others responses.

Hi, my name is Jamie and I am a pepsi-aholic. Just had to get that out. Whew I feel better. Seriously...so I really am coming off of 5 or more pepsi's a day. Is it OK to have maybe 1 can a couple times a week? As long as it counts as my calories???? Please tell me yes!

An hour of strength training and an hour of cardio? You are my HERO!:wink:

Awesome job!