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Should be (8) 12 oz glasses, but I've also heard to drink 1/2 your body wieght in ounces of water. This is what I shoot for - for me, that's almost 1 gallon a day (123 oz). It's easier that it would seem...I always keep a glass or bottle of water within reaching distance throughtout the day...it's surprising how fast…
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Excellent idea! (They are ALL excellent ideas!) I hadn't thought of that! But that answers another question I had - Why do some foods have an asterick and some don't?! And since I eat most of the same foods, I could "name brand" them DD2B for generic foods (for DeluxeDiva2Be!), DD2BB for Breakfast foods, DD2BL for Lunch,…
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Sources I've come across say my name is possibly from the Old Norse word 'brand' meaning 'sword'. or . The name was used first in Scotland, as a feminine form of Brendan. My namesake was Brenda Lee the singer - "It's my party and I'll cry if I want to" and "I'm sorry...so sorry" - my Dad liked her singing!
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I'ts good inspiration for the rest of us to say, "YES! It CAN be done!!" Congrats!
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Thanks everyone for the encouraging words! Let do this together!!
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I sure wish I would have had the foresight to get into a healthy eating/exercise program BEFORE I quit smoking - no wit's just that much more challenging!
